Fri 2nd Jun 2023 at 7:34am by Mozzer

Walk > General

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Time
37:30
Miles
2.22
Min/mi
16:54
Stride(cm)
87
Cals
305
Cadence
110
BPM
107
%MHR
61.3
B/mi
1812
Asc(m)
124
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.22mi - 37:30(16:53/mi) 107/117bpm [1806b/mi] 305cal 54/63rpm 3.55/4.49mph

37:30

Pin Map

0mi in 0

Pace

38%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:17	103 100-104	1883	117 106-126	0/2
0.13	2:13	1:04	17:04	103 102-103	1757	110 108-112	1/2
0.19	3:13	1:01	16:13	103 102-103	1669	110 110-110	11/0
0.25	4:13	59	15:50	102 101-102	1615	111 110-112	2/0
0.31	5:15	1:02	16:36	102 101-104	1693	111 108-112	0/1
0.38	6:16	1:01	16:12	112 109-113	1814	112 110-112	4/8
0.44	7:16	1:01	16:08	108 106-109	1743	111 110-112	0/1
0.50	8:18	1:02	16:28	104 104-104	1713	110 110-110	2/0
0.56	9:19	1:01	16:19	103 102-105	1680	109 108-110	3/3
0.63	10:20	1:01	16:22	108 106-111	1768	110 108-110	0/1
0.69	11:23	1:02	16:35	107 105-108	1775	107 106-108	5/0
0.75	12:26	1:03	16:54	107 106-107	1808	109 106-110	0/1
0.81	13:28	1:02	16:29	105 104-105	1731	109 108-110	5/0
0.88	14:30	1:02	16:34	107 106-107	1772	111 110-112	0/5
0.94	15:32	1:02	16:25	106 106-106	1740	109 108-110	0/0
1.00	16:34	1:02	16:32	108 106-109	1785	109 108-110	0/6
1.06	17:37	1:04	16:57	106 105-106	1796	109 108-110	0/5
1.13	18:41	1:04	17:10	106 105-106	1820	109 108-110	2/1
1.19	19:45	1:04	16:57	108 108-108	1830	108 108-108	0/1
1.25	20:50	1:05	17:16	106 105-107	1830	109 108-110	9/11
1.31	21:53	1:03	16:48	106 105-106	1780	109 108-110	3/0
1.38	22:51	58	15:35	108 107-109	1683	109 108-110	0/5
1.44	23:52	1:01	16:21	105 105-106	1717	110 108-112	2/0
1.50	24:55	1:03	16:40	106 105-107	1767	109 108-110	0/3
1.56	25:56	1:01	16:20	105 104-105	1714	109 108-110	2/0
1.63	26:58	1:02	16:27	110 107-113	1810	111 108-112	2/0
1.69	27:58	1:00	16:00	113 109-117	1808	110 110-110	0/3
1.75	28:59	1:01	16:22	110 108-112	1801	111 110-112	7/0
1.81	30:06	1:06	17:41	109 108-109	1928	108 108-108	4/0
1.88	31:12	1:06	17:43	111 110-111	1967	111 104-118	0/2
1.94	32:23	1:11	18:48	111 111-112	2087	107 106-108	1/2
2.00	33:33	1:11	18:53	110 108-111	2078	105 104-106	4/3
2.06	34:42	1:09	18:20	108 107-110	1980	107 106-108	2/2
2.13	35:49	1:06	17:42	108 107-108	1912	110 110-110	0/1
2.19	36:54	1:05	17:25	113 110-116	1969	106 104-108	3/0
2.22	37:30	36	17:44	113 112-113	2004	103 102-104	0/1

Heart

107/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 8.5%	16:39
13 8.3%	16:26
12 6.0%	17:47
See your biggest climbs

Cadence

110 (126 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:03	16:12	More
1km	10:08	16:18	More
Mile	16:26	16:26	More

Predictions

Dist	Time	Per Mile

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