Fri 2nd Jun 2023 at 5:04am by kink bunny

Run > General

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Time
43:57
Miles
3.51
Min/mi
12:31
Pacing
83%
WAVA
40.43
Stride(cm)
85
Cals
427
Cadence
151
BPM
136
%MHR
79.5
B/mi
1702
Asc(m)
170
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17mi - 3:16(19:06/mi) 89/100bpm [1699b/mi] 20cal 3.14/3.38mph
2) 1mi - 11:38(11:38/mi) 137/146bpm [1595b/mi] 126cal 5.15/5.82mph
3) 1mi - 11:15(11:15/mi) 146/150bpm [1644b/mi] 129cal 5.33/5.47mph
4) 1mi - 11:19(11:19/mi) 150/153bpm [1698b/mi] 130cal 5.3/5.47mph
5) 0.17mi - 3:14(18:53/mi) 128/155bpm [2418b/mi] 22cal 3.18/4.82mph

3:16 11:38 11:15 11:19 3:14

Pin Map

0mi in 0

Pace

18%

22%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:32	85 75-97	1575	118 114-122	10/1
0.25	4:13	1:54	15:13	111 93-128	1690	143 116-166	2/13
0.38	5:39	1:26	11:28	128 125-131	1468	160 158-162	11/4
0.50	7:11	1:32	12:12	134 131-137	1635	160 158-162	18/2
0.63	8:40	1:29	11:55	140 139-142	1668	159 158-162	7/22
0.75	10:08	1:28	11:41	141 140-142	1647	160 156-162	22/9
0.88	11:33	1:26	11:25	141 140-142	1611	161 160-162	0/20
1.00	12:58	1:25	11:17	143 141-145	1614	161 160-162	6/2
1.13	14:22	1:24	11:15	144 143-146	1621	161 160-162	3/7
1.25	15:47	1:25	11:17	145 143-146	1635	162 158-164	4/2
1.38	17:09	1:22	11:00	146 146-146	1605	162 160-162	6/4
1.50	18:32	1:23	11:04	146 145-147	1617	161 158-162	5/8
1.63	19:57	1:24	11:13	146 145-148	1639	161 160-162	4/4
1.75	21:21	1:25	11:19	146 145-146	1651	161 158-164	3/2
1.88	22:47	1:26	11:27	146 145-148	1671	160 158-162	2/3
2.00	24:12	1:25	11:21	147 146-148	1669	159 158-162	5/4
2.13	25:38	1:25	11:24	148 147-149	1686	160 160-162	3/4
2.25	27:03	1:25	11:18	149 148-150	1683	160 158-162	2/5
2.38	28:26	1:23	11:06	148 148-149	1642	161 160-162	8/2
2.50	29:50	1:24	11:14	149 148-151	1673	160 158-162	6/10
2.63	31:15	1:25	11:17	149 148-150	1680	160 160-162	4/8
2.75	32:38	1:23	11:07	149 149-150	1657	160 154-162	9/7
2.88	34:03	1:25	11:18	149 147-150	1683	159 158-162	27/26
3.00	35:23	1:21	10:45	150 149-151	1611	159 158-160	14/3
3.13	36:56	1:33	12:23	152 150-152	1883	159 154-162	3/14
3.25	38:51	1:55	15:19	145 126-155	2221	128 112-160	4/2
3.34	40:43	1:52	20:17	118 111-124	2394	116 114-120	0/9

Heart

136/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 36m, Flat prediction 43:25

Elevation Graph

Biggest Climbs (m)	Min/mi
34 18.6%	10:56
22 21.4%	13:42
16 12.1%	15:02
13 12.8%	18:33
See your biggest climbs

Cadence

151 (166 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	160	3	34:08	11:24
Walk	16.2	117	0.3	6:35	18:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	33.94%	More
800m	5:30	11:04	36.89%	More
1km	6:54	11:06	38.31%	More
Mile	11:09	11:09	40.24%	More
5k	36:06	11:37	43.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	38.62
5km	38:37	12:26	40.60
5M	1:03:57	12:47	40.01
10km	1:20:31	12:57	39.78
10M	2:13:20	13:20	39.50
Half	2:57:31	13:33	38.70
20M	4:37:59	13:54	38.79
Mara	6:10:07	14:08	38.53

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