Thu 1st Jun 2023 at 10:03pm by Mrdigitaljedi

Bike > General

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Time
11:40
Miles
2.19
Mph
11.3
Cals
119
BPM
112
%MHR
65.3
B/mi
598
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.52km - 11:40(3:19/km) 118/151bpm [391b/km] 119cal

11:40

Pace

18%

17%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	23	23	9.71	88 86-90	544	0/0
0.13	39	15	14.64	89 88-90	365	0/10
0.19	59	20	11.12	92 89-94	496	0/1
0.25	1:18	19	11.76	87 86-88	444	0/1
0.31	1:41	23	9.63	83 78-87	517	0/2
0.38	2:07	26	8.81	77 75-81	524	0/2
0.44	2:24	17	13.09	78 77-79	357	0/0
0.50	2:44	20	11.41	81 80-83	426	0/5
0.56	3:13	29	7.70	93 85-100	725	0/1
0.63	3:34	21	10.77	111 101-119	619	0/2
0.69	3:50	16	13.70	119 118-121	521	0/8
0.75	4:05	14	15.73	124 124-124	473	0/1
0.81	4:17	12	18.39	125 125-126	408	0/1
0.88	4:29	12	18.52	125 125-125	405	0/1
0.94	4:41	12	18.65	125 125-125	402	2/0
1.00	4:53	12	18.87	125 125-125	397	1/1
1.06	5:05	12	18.60	124 123-125	400	0/4
1.13	5:17	12	18.13	124 123-126	410	1/2
1.19	5:30	13	17.63	127 127-127	432	0/4
1.25	5:40	10	22.04	128 127-128	349	1/0
1.31	5:51	11	21.26	124 121-126	350	1/0
1.38	6:04	13	17.65	125 121-128	425	3/0
1.44	6:18	14	16.26	132 130-133	487	0/2
1.50	6:28	11	21.30	130 127-131	366	0/2
1.56	6:45	17	13.31	127 126-128	572	3/0
1.63	7:09	24	9.47	129 128-130	818	6/0
1.69	7:41	33	6.89	125 123-129	1088	8/0
1.75	8:21	39	5.72	131 127-138	1374	6/0
1.81	9:05	44	5.11	145 141-151	1702	4/1
1.88	9:41	36	6.18	148 146-151	1437	7/0
1.94	10:04	22	10.04	145 141-147	867	5/0
2.00	10:26	23	9.96	135 132-139	813	0/2
2.06	10:52	26	8.74	133 132-133	913	4/0
2.13	11:12	20	11.02	131 128-134	713	1/0
2.19	11:42	30 +2	7.59	126 124-128	996	0/4

Heart

112/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
51 5.2%	7.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:33	3:08	More
1km	1:58	3:10	More
Mile	3:31	3:31	More

Predictions

Dist	Time	Per Mile
10 miles	58:21	5:50
20km	1:13:28	5:55
15 miles	1:29:41	5:59
20 miles	2:01:40	6:05
40km	2:33:11	6:10
25 miles	2:34:08	6:10
42km	2:41:19	6:11
50 miles	5:21:21	6:26
56 miles	6:02:22	6:28
100 miles	11:10:00	6:42
112 miles	12:35:31	6:45

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