Thu 1st Jun 2023 at 7:49pm by Billy-Whizz-Haining

Run > Race

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Time
21:54
Miles
3.13
Min/mi
7:00
Pacing
94%
WAVA
77.79
Stride(cm)
121
Cals
407
Cadence
190
BPM
159
%MHR
92.9
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:41(6:41/mi) 151/165bpm [1010b/mi] 119cal 8.97/0mph
2) 1mi - 7:07(7:07/mi) 163/168bpm [1161b/mi] 136cal 8.43/0mph
3) 1mi - 7:11(7:11/mi) 161/169bpm [1157b/mi] 136cal 8.35/0mph
4) 0.13mi - 54(7:01/mi) 163/175bpm [1145b/mi] 16cal 8.55/0mph

6:41 7:07 7:11 54

Pin Map

0mi in 0

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:09	116 90-150	713	200 166-210
0.25	1:36	50	6:43	147 137-151	987	198 196-202
0.38	2:26	49	6:35	151 147-157	994	197 194-200
0.50	3:19	53	7:03	154 149-157	1085	198 196-202
0.63	4:12	53	7:04	157 153-161	1109	197 196-200
0.75	5:00	48	6:24	159 157-161	1019	197 194-204
0.88	5:49	50	6:38	161 159-165	1069	195 194-198
1.00	6:41	51	6:50	161 160-163	1100	194 192-198
1.13	7:34	53	7:03	162 159-164	1141	195 192-198
1.25	8:25	52	6:55	164 161-167	1134	194 192-198
1.38	9:17	52	6:56	164 160-167	1138	189 186-194
1.50	10:10	52	6:57	164 161-166	1140	191 188-192
1.63	11:05	56	7:25	158 150-164	1171	190 188-194
1.75	12:03	58	7:42	164 156-168	1263	189 186-194
1.88	12:54	51	6:49	165 162-168	1126	188 184-190
2.00	13:48	54	7:10	165 163-167	1184	190 188-192
2.13	14:47	59	7:49	165 163-168	1290	186 182-190
2.25	15:36	49	6:34	159 143-169	1045	184 180-188
2.38	16:28	52	6:58	161 144-167	1121	185 182-188
2.50	17:19	51	6:50	160 154-168	1095	185 172-190
2.63	18:16	56	7:30	161 150-169	1207	184 182-188
2.75	19:08	52	6:58	165 163-167	1151	184 178-186
2.88	20:03	55	7:20	165 163-167	1210	183 180-186
3.00	20:59	56	7:29	154 141-167	1154	183 180-186
3.13	21:52	53	7:03	163 141-175	1148	183 174-190

Heart

159/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (210 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	21:52	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	59.45%	More
800m	3:17	6:36	68.16%	More
1km	4:09	6:41	70.09%	More
Mile	6:40	6:40	74.29%	More
5k	21:44	7:00	77.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	75.80
5km	21:44	7:00	77.74
5M	35:59	7:12	76.96
10km	45:18	7:17	76.57
10M	1:15:01	7:30	76.71
Half	1:39:53	7:37	75.78
20M	2:36:24	7:49	76.69
Mara	3:28:14	7:57	76.81

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