Thu 1st Jun 2023 at 6:50pm by Ali Beech

Walk > General

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Time
1:42:11
Miles
4.45
Min/mi
22:58
Stride(cm)
59
Cals
450
Cadence
119
BPM
80
%MHR
47
B/mi
1845
Asc(m)
548
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:00(20:00/mi) 91/108bpm [1820b/mi] 106cal 50/68rpm 3/4.11mph
2) 1mi - 22:49(22:50/mi) 83/98bpm [1894b/mi] 101cal 48/66rpm 2.63/3.82mph
3) 1mi - 23:39(23:39/mi) 84/95bpm [1987b/mi] 96cal 44/65rpm 2.54/4.15mph
4) 1mi - 24:40(24:40/mi) 72/88bpm [1775b/mi] 99cal 40/64rpm 2.43/3.57mph
5) 0.45mi - 11:03(24:41/mi) 67/79bpm [1654b/mi] 48cal 44/64rpm 2.43/3.49mph

20:00 22:49 23:39 24:40 11:03

Pace

39%

11%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:35	86 80-92	1770	128 114-134	12/3
0.25	4:58	2:24	19:09	88 85-91	1685	126 122-130	12/22
0.38	7:17	2:19	18:34	85 75-95	1578	125 122-130	28/16
0.50	9:30	2:13	17:41	93 83-102	1644	126 124-126	7/32
0.63	12:01	2:31	20:11	98 87-108	1978	126 122-128	20/21
0.75	14:00	1:59	15:51	93 88-97	1473	126 124-128	35/10
0.88	17:12	3:12	25:37	91 83-103	2331	122 84-136	22/51
1.00	19:59	2:47	22:18	91 80-100	2029	118 108-126	21/18
1.13	22:34	2:35	20:39	90 84-96	1858	118 34-130	19/5
1.25	25:23	2:49	22:29	85 77-93	1912	120 112-126	21/23
1.38	28:09	2:46	22:09	84 78-90	1861	121 116-124	17/29
1.50	30:59	2:50	22:42	81 75-87	1839	119 112-124	26/24
1.63	33:40	2:41	21:25	75 65-85	1606	116 94-124	18/3
1.75	36:13	2:33	20:25	89 83-92	1818	119 110-132	24/10
1.88	39:49	3:36	28:47	83 77-89	2389	114 100-120	20/28
2.00	42:49	3:00	24:00	82 77-87	1968	116 110-124	20/17
2.13	45:53	3:04	24:36	83 78-87	2041	116 106-122	7/22
2.25	48:14	2:21	18:46	84 77-90	1576	121 114-126	7/11
2.38	51:10	2:56	23:27	85 81-88	1994	120 98-124	27/22
2.50	53:33	2:23	19:07	85 80-88	1625	122 118-126	34/17
2.63	57:59	4:25	35:22	85 78-94	3006	112 102-120	6/32
2.75	1:00:22	2:23	19:05	84 80-88	1603	115 108-120	8/12
2.88	1:04:01	3:39	29:11	84 79-89	2451	120 100-130	16/13
3.00	1:06:28	2:28	19:40	86 82-88	1692	116 98-122	13/15
3.13	1:10:42	4:14 +13	33:55	78 68-88	2645	119 112-128	16/11
3.25	1:13:31	2:48	22:26	74 68-78	1660	118 106-128	13/8
3.38	1:16:45	3:14	25:53	76 71-83	1967	118 92-124	15/16
3.50	1:19:21	2:36	20:51	73 66-79	1523	117 108-124	14/14
3.63	1:23:07	3:46	30:06	73 61-82	2197	116 108-124	23/22
3.75	1:25:43	2:36	20:50	66 58-73	1375	118 112-124	22/20
3.88	1:28:28	2:45	22:02	64 58-70	1410	118 108-122	13/22
4.00	1:31:20	2:51	22:50	62 58-66	1416	118 106-126	16/19
4.13	1:34:37	3:17	26:15	73 64-79	1916	118 106-126	20/9
4.25	1:37:34	2:58	23:43	64 58-69	1517	116 108-120	9/22
4.38	1:39:58	2:23	19:06	62 57-66	1185	118 114-124	20/8
4.45	1:43:52	3:54 +1:28	53:46	67 58-75	3602	119 116-122	11/8

Heart

80/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 548m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 22.7%	20:37
24 20.6%	34:22
23 14.1%	21:45
19 18.7%	19:48
12 5.5%	20:04
See your biggest climbs

Cadence

119 (136 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:51	17:48	More
1km	11:12	18:02	More
Mile	19:35	19:35	More
5k	1:10:01	22:32	More

Predictions

Dist	Time	Per Mile

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