Thu 1st Jun 2023 at 8:05pm by auburnette

Run > General

Follow User
0 👍

Time
7:46
Miles
0.77
Min/mi
10:05
Pacing
93%
WAVA
40.90
Stride(cm)
96
Cals
87
Cadence
167
BPM
148
%MHR
79.9
B/mi
1490
Asc(m)
20
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77mi - 7:46(10:04/mi) 148/157bpm [1489b/mi] 87cal

7:46

Pace

19%

48%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:51	120 110-131	1422	160 104-170	2/1
0.13	1:19	34	9:11	135 133-140	1240	168 168-170	3/0
0.19	1:56	37	9:48	149 141-151	1459	168 168-170	2/0
0.25	2:33	37	9:56	149 147-150	1479	168 168-168	2/0
0.31	3:12	39	10:23	149 147-151	1548	170 168-170	2/0
0.38	3:49	37	9:51	154 152-156	1516	171 170-174	2/0
0.44	4:23	34	9:06	154 154-155	1401	169 168-170	1/0
0.50	5:00	37	9:57	155 153-157	1541	168 166-170	1/0
0.56	5:39	39	10:28	154 151-156	1612	167 166-170	2/0
0.63	6:14	35	9:17	152 151-153	1412	167 166-168	2/0
0.69	6:50	36	9:34	154 152-156	1473	167 166-170	1/0
0.75	7:32	42	11:08	155 153-157	1725	167 166-170	2/0
0.77	7:46	14	11:06	152 152-152	1687	165 164-166	1/0

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 24m, Flat prediction 9:43

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.9%	10:03
See your biggest climbs

Cadence

167 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	0.8	7:45	10:04
Walk	0.2	104	0	1	9:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	35.40%	More
800m	4:51	9:46	38.91%	More
1km	6:02	9:43	40.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	41.61
5km	34:18	11:02	43.52
5M	56:55	11:23	42.69
10km	1:11:44	11:33	42.37
10M	1:59:02	11:54	41.96
Half	2:38:41	12:07	41.05
20M	4:08:59	12:27	41.08
Mara	5:31:54	12:40	40.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry