Thu 1st Jun 2023 at 7:03pm by andyb

Run > General

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Time
57:07
Miles
6.83
Min/mi
8:22
Pacing
86%
WAVA
60.10
Stride(cm)
110
Cals
798
Cadence
175
BPM
163
%MHR
88
B/mi
1362
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:47(9:47/mi) 136/150bpm [1330b/mi] 110cal
2) 1mi - 8:36(8:37/mi) 156/169bpm [1343b/mi] 112cal
3) 1mi - 8:13(8:13/mi) 168/174bpm [1380b/mi] 118cal
4) 1mi - 8:01(8:01/mi) 170/178bpm [1363b/mi] 118cal
5) 1mi - 7:58(7:58/mi) 170/179bpm [1354b/mi] 116cal
6) 1mi - 8:03(8:03/mi) 172/177bpm [1384b/mi] 122cal
7) 0.83mi - 6:29(7:47/mi) 179/191bpm [1394b/mi] 102cal

9:47 8:36 8:13 8:01 7:58 8:03 6:29

Pin Map

0mi in 0

Pace

42%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:49	119 82-142	1407	163 94-174	2/1
0.50	5:12	2:14	8:58	135 123-142	1210	168 160-178	3/1
0.75	7:27	2:15	9:00	143 136-149	1287	172 164-180	2/5
1.00	9:47	2:20	9:20	146 135-150	1363	168 130-186	4/6
1.25	12:09	2:22	9:27	143 138-152	1351	167 114-178	1/4
1.50	14:16	2:07	8:28	157 153-164	1329	174 168-180	2/3
1.75	16:20	2:05	8:19	164 161-165	1364	176 168-180	3/2
2.00	18:23	2:03	8:12	166 160-169	1361	178 172-184	3/2
2.25	20:26	2:03	8:11	165 159-170	1350	177 174-182	3/2
2.50	22:31	2:05	8:21	167 161-173	1395	177 172-180	3/3
2.75	24:33	2:01	8:05	170 165-174	1375	179 176-184	3/5
3.00	26:36	2:04	8:15	170 166-173	1403	177 174-180	6/2
3.25	28:39	2:02	8:09	172 168-176	1401	176 170-180	8/2
3.50	30:41	2:02	8:10	172 169-174	1403	178 170-184	6/3
3.75	32:42	2:01	8:04	171 167-178	1379	178 172-184	3/3
4.00	34:37	1:55	7:39	166 162-169	1271	178 172-186	0/9
4.25	36:34	1:57	7:49	164 159-169	1281	179 176-182	1/6
4.50	38:37	2:03	8:11	169 165-172	1382	177 172-180	5/0
4.75	40:37	2:01	8:03	171 167-174	1377	178 174-182	4/1
5.00	42:35	1:58	7:51	175 169-178	1373	177 174-182	4/1
5.25	44:35	2:00	8:00	173 167-176	1383	177 172-180	0/3
5.50	46:32	1:57	7:47	173 168-177	1346	176 174-180	1/4
5.75	48:30	1:59	7:54	170 165-177	1344	176 168-182	1/7
6.00	50:38	2:07	8:30	171 168-175	1453	176 168-182	5/2
6.25	52:39	2:02	8:07	175 172-178	1419	178 174-184	4/1
6.50	54:38	1:59	7:54	178 175-182	1407	179 176-180	8/0
6.75	56:29	1:51	7:26	180 174-185	1337	179 174-182	4/1
6.83	57:07	38	7:41	189 185-191	1453	179 176-182	1/1

Heart

163/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 20m, Flat prediction 57:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.2%	7:59
13 1.5%	8:17
See your biggest climbs

Cadence

175 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	175	6.8	56:25	8:17
Walk	0.9	109	0	30	20:56
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	46.66%	More
800m	3:48	7:38	53.31%	More
1km	4:46	7:41	55.19%	More
Mile	7:52	7:52	56.74%	More
5k	24:37	7:55	61.82%	More
5 miles	40:06	8:01	61.89%	More
10k	50:53	8:11	60.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	62.34
5km	24:24	7:51	62.35
5M	40:47	8:09	60.86
10km	51:34	8:18	60.15
10M	1:26:13	8:37	59.52
Half	1:55:25	8:49	58.41
20M	3:02:16	9:07	58.61
Mara	4:03:59	9:19	58.39

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