Thu 1st Jun 2023 at 7:08pm by Elsie Too

Walk > General

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Time
26:39
Miles
1.31
Min/mi
20:21
Stride(cm)
75
Cals
127
Cadence
104
BPM
101
%MHR
53.7
B/mi
2055
Asc(m)
99
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:13(20:13/mi) 106/125bpm [2142b/mi] 105cal 54/59rpm 2.97/3.38mph
2) 0.31mi - 6:27(21:04/mi) 95/108bpm [2002b/mi] 22cal 55/59rpm 2.85/3.19mph

20:13 6:27

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:31	87 69-103	1698	116 112-118	13/1
0.13	2:22	1:08	18:16	101 97-106	1844	113 108-118	0/3
0.19	3:34	1:13	19:25	103 99-105	2000	111 110-118	2/0
0.25	4:47	1:12	19:20	103 102-104	1991	112 108-118	0/2
0.31	6:01	1:14	19:49	106 102-108	2100	110 104-118	0/3
0.38	7:17	1:15	20:06	106 104-107	2131	115 108-118	5/7
0.44	8:33	1:17	20:26	104 101-105	2125	110 104-118	1/3
0.50	9:56	1:22	21:56	115 110-121	2523	118 118-118	2/13
0.56	11:22	1:27	23:11	117 116-118	2712	115 108-118	6/2
0.63	12:42	1:20	21:18	110 94-125	2343	56 34-118	13/1
0.69	13:55	1:13	19:23	117 116-118	2268	107 104-110	1/2
0.75	15:05	1:10	18:41	116 115-118	2167	109 108-110	2/1
0.81	16:20	1:15	20:05	111 107-118	2230	107 104-118	7/14
0.88	17:35	1:15	20:00	109 104-114	2181	108 102-118	8/1
0.94	18:58	1:23	22:04	92 85-103	2030	109 106-118	7/2
1.00	20:12	1:14	19:40	90 88-93	1769	64 34-108	1/10
1.06	21:38	1:26	22:51	93 90-96	2126	116 110-118	5/6
1.13	22:57	1:19	21:05	102 97-107	2150	113 102-118	5/9
1.19	24:09	1:12	19:20	94 93-96	1817	108 100-112	12/5
1.25	25:27	1:18	20:47	93 92-93	1933	110 102-114	15/10
1.31	26:39	1:12	21:24	92 90-94	1970	108 104-110	3/6

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.3%	22:06
17 13.4%	21:15
See your biggest climbs

Cadence

104 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	9:49	19:45	More
1km	12:35	20:15	More
Mile	20:11	20:11	More

Predictions

Dist	Time	Per Mile

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