Thu 1st Jun 2023 at 6:28pm by Seejay1

Run > General

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Time
55:36
Miles
5.16
Min/mi
10:47
Pacing
75%
WAVA
53.59
Stride(cm)
87
Cals
660
Cadence
171
BPM
119
%MHR
69.7
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:41(10:41/mi) 113/135bpm [1208b/mi] 128cal 5.61/0mph
2) 1mi - 11:22(11:22/mi) 117/129bpm [1331b/mi] 131cal 5.27/0mph
3) 1mi - 10:24(10:24/mi) 124/131bpm [1290b/mi] 132cal 5.77/0mph
4) 1mi - 10:34(10:34/mi) 123/129bpm [1300b/mi] 129cal 5.68/0mph
5) 1mi - 10:50(10:50/mi) 120/128bpm [1299b/mi] 123cal 5.54/0mph
6) 0.16mi - 1:44(10:48/mi) 119/125bpm [1285b/mi] 17cal 5.56/0mph

10:41 11:22 10:24 10:34 10:50 1:44

Pin Map

0mi in 0

Pace

13%

16%

53%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46	11:05	106 59-135	1175	171 166-178
0.50	6:04	3:18	13:11	115 110-122	1517	169 94-176
0.75	9:23	3:19	13:15	112 88-125	1484	171 164-176
1.00	11:56	2:33	10:12	121 114-128	1235	171 166-174
1.25	15:37	3:41	14:45	109 77-126	1607	171 118-186
1.50	18:23	2:46	11:04	119 112-128	1316	170 166-174
1.75	21:25	3:02	12:07	118 111-123	1429	171 162-194
2.00	24:29	3:04	12:15	119 111-129	1458	172 114-176
2.25	27:03	2:34	10:16	119 105-128	1222	172 168-176
2.50	29:45	2:43	10:51	125 118-131	1357	172 166-176
2.75	32:22	2:36	10:25	127 118-131	1323	171 168-174
3.00	34:53	2:31	10:04	124 118-130	1248	173 170-176
3.25	37:28	2:36	10:23	123 118-129	1277	171 166-174
3.50	40:07	2:38	10:33	123 113-129	1297	171 166-174
3.75	42:43	2:37	10:26	123 116-129	1284	172 170-176
4.00	45:27	2:44	10:55	122 116-126	1332	171 168-176
4.25	48:04	2:37	10:30	121 117-125	1270	174 170-178
4.50	51:11	3:07	12:28	123 109-128	1533	167 100-178
4.75	53:53	2:42	10:48	116 86-125	1253	172 166-176
5.00	56:32	2:38	10:33	122 114-128	1288	173 170-176
5.16	58:15	1:43	10:50	119 111-125	1290	173 168-178

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (194 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	171	5.1	55:45	10:51
Walk	1.7	116	0	1:00	43:12
Still	2.6	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	41.60%	More
800m	4:55	9:54	47.62%	More
1km	6:13	10:01	49.06%	More
Mile	10:13	10:13	50.59%	More
5k	33:13	10:41	53.16%	More
5 miles	56:25	11:17	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	52.96
5km	32:28	10:27	54.38
5M	53:46	10:45	53.67
10km	1:07:42	10:54	53.36
10M	1:52:07	11:13	53.51
Half	2:29:16	11:24	52.90
20M	3:53:45	11:41	53.53
Mara	5:11:13	11:53	53.61

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