Thu 1st Jun 2023 at 1:25pm by Emilecrocodile

Run > General

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Time
34:10
Miles
3.29
Min/mi
10:23
Pacing
0%
WAVA
40.85
Stride(cm)
94
Cals
355
Cadence
165
BPM
138
%MHR
74.4
B/mi
1430
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:00(9:39/mi) 139/168bpm [1342b/mi] 66cal 6.21/0mph
2) 0.62mi - 5:59(9:37/mi) 135/147bpm [1299b/mi] 63cal 6.23/0mph
3) 0.62mi - 5:23(8:40/mi) 140/145bpm [1212b/mi] 60cal 6.93/0mph
4) 0.62mi - 5:02(8:06/mi) 137/150bpm [1110b/mi] 51cal 7.4/0mph
5) 0.62mi - 7:15(11:39/mi) 141/169bpm [1644b/mi] 78cal 5.15/0mph
6) 0.19mi - 4:32(24:09/mi) 132/144bpm [3188b/mi] 37cal 2.49/0mph

6:00 5:59 5:23 5:02 7:15 4:32

Pace

19%

17%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:01	147 108-163	1325	164 82-190
0.25	2:09	1:02	8:14	145 132-168	1195	161 92-192
0.38	3:17	1:08	9:00	144 135-150	1297	167 162-178
0.50	12:54	9:37	1:16:59	137 104-158	10548	161 120-168
0.63	19:24	6:30	51:58	129 100-160	6703	165 120-172
0.75	20:36	1:12	9:38	135 124-147	1300	170 166-176
0.88	21:38	1:02	8:14	135 132-137	1111	171 168-174
1.00	22:42	1:03	8:28	136 135-139	1151	170 168-172
1.13	24:30	1:48	14:25	132 117-141	1904	161 120-174
1.25	25:30	1:00	7:59	135 127-141	1079	170 168-172
1.38	26:32	1:03	8:23	138 136-141	1157	172 170-176
1.50	27:41	1:09	9:08	138 136-140	1261	171 168-174
1.63	28:52	1:11	9:30	140 135-145	1329	169 168-170
1.75	29:54	1:01	8:11	142 140-144	1163	170 168-172
1.88	30:54	1:01	8:06	141 140-144	1143	171 170-174
2.00	31:49	54	7:12	142 140-144	1023	170 168-172
2.13	32:49	1:01	8:08	143 139-146	1163	169 168-172
2.25	33:56	1:06	8:50	141 138-146	1244	168 164-170
2.38	37:28	3:32	28:17	119 99-141	3366	169 166-174
2.50	38:27	59	7:50	142 139-150	1113	169 166-172
2.63	39:27	1:00	8:02	143 141-145	1148	168 166-172
2.75	40:29	1:02	8:15	140 137-143	1155	169 166-170
2.88	41:32	1:03	8:26	139 136-142	1172	165 110-170
3.00	43:20	1:48	14:23	146 133-169	2101	158 120-170
3.13	45:48	2:28	19:43	139 125-151	2741	143 82-168
3.25	48:30	2:42	21:35	132 107-143	2848	151 120-166
3.29	50:05	1:35	37:06	129 121-137	4787	143 120-166

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	168	3.2	43:15	13:32
Walk	5.9	115	0.1	2:58	30:22
Still	7.7	-	-	3:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.65%	More
800m	3:55	7:53	43.56%	More
1km	5:01	8:04	44.60%	More
Mile	8:19	8:19	46.50%	More
5k	45:34	14:40	28.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	40.04
5km	32:09	10:21	40.88
5M	53:15	10:39	40.17
10km	1:07:02	10:47	39.91
10M	1:51:01	11:06	39.82
Half	2:27:48	11:17	39.27
20M	3:51:27	11:34	39.74
Mara	5:08:10	11:46	39.80

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