Thu 1st Jun 2023 at 6:30pm by RunGrandpaRun

Run > General

  • Time
    32:22
  • Miles
    3.04
  • Min/mi
    10:39
  • Pacing
    71%
  • WAVA
    50.07
  • Stride(cm)
    92
  • Cals
    472
  • Cadence
    165
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1439
  • Asc(m)
    57
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:54(10:54/mi) 132/171bpm [1439b/mi] 164cal 81/86rpm 5.51/8.23mph
2) 1mi - 10:28(10:28/mi) 136/146bpm [1422b/mi] 141cal 83/86rpm 5.74/6.53mph
3) 1mi - 10:38(10:38/mi) 139/155bpm [1479b/mi] 158cal 83/93rpm 5.64/6.24mph
4) 0.04mi - 22(9:41/mi) 139/141bpm [1347b/mi] 9cal 85/85rpm 6.18/6.08mph
10:54 10:28 10:38 22

Pace

12% 20% 43% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:36 110 79-140 1607 154 100-166 199/0
0.25 4:19 2:29 19:54 115 79-153 2288 162 82-168 3/0
0.38 5:32 1:13 9:47 157 135-171 1535 168 168-170 6/1
0.50 6:52 1:20 10:40 145 131-168 1546 165 150-170 6/0
0.63 8:11 1:18 10:28 135 133-138 1413 168 166-170 4/1
0.75 9:32 1:22 10:53 139 129-147 1513 159 102-170 3/1
0.88 10:46 1:14 9:53 140 133-144 1384 167 146-172 7/0
1.00 12:02 1:16 10:08 127 123-133 1288 167 162-170 2/2
1.13 13:26 1:23 11:05 136 126-144 1508 169 164-172 0/7
1.25 14:49 1:23 11:05 143 139-146 1584 163 114-170 2/2
1.38 16:00 1:12 9:33 141 137-144 1346 169 166-170 7/1
1.50 17:20 1:19 10:35 132 126-138 1397 162 128-170 0/6
1.63 18:34 1:14 9:55 132 128-135 1309 168 164-170 1/5
1.75 19:48 1:14 9:55 133 130-135 1320 167 160-170 4/2
1.88 21:11 1:22 10:59 133 131-138 1461 160 126-170 1/4
2.00 22:29 1:18 10:25 135 133-136 1405 167 166-168 1/4
2.13 24:01 1:32 12:16 131 123-136 1608 158 124-166 4/1
2.25 25:19 1:18 10:26 135 127-141 1409 165 162-168 1/2
2.38 26:38 1:19 10:32 141 140-144 1486 168 166-172 3/1
2.50 28:00 1:22 10:53 136 132-140 1480 162 128-172 3/1
2.63 29:16 1:16 10:07 142 137-148 1437 173 170-186 2/1
2.75 30:29 1:13 9:45 148 143-155 1442 170 168-172 3/1
2.88 31:45 1:16 10:08 140 135-150 1420 166 164-170 0/7
3.00 33:07 1:22 10:58 143 136-151 1568 166 156-170 1/2
3.04 33:29 22 9:26 139 138-141 1312 170 170-170 0/2

Heart

135/171max
  • Show Beats/Mile

Elevation

Asc 57m, Range 226m, Flat prediction 30:06
Elevation Graph
Biggest Climbs (m) Min/mi
58 4.3% 12:17
10 1.1% 10:24
See your biggest climbs

Cadence

165 (186 max) Stride Length: 92cm Run: 94.5% Walk: 5.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 38.98% More
800m 4:53 9:49 44.79% More
1km 6:11 9:57 46.15% More
Mile 10:13 10:13 47.58% More

Predictions

Dist Time Per Mile WAVA
1M 9:58 9:58 48.80
5km 33:07 10:40 50.09
5M 54:51 10:58 49.53
10km 1:09:03 11:07 49.26
10M 1:54:21 11:26 49.32
Half 2:32:15 11:37 48.72
20M 3:58:25 11:55 49.31
Mara 5:17:26 12:07 49.38

Bespoke Fields

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