-
Time
32:22
-
Miles
3.04
-
Min/mi
10:39
-
Pacing
71%
-
WAVA
50.07
-
Stride(cm)
92
-
Cals
472
-
Cadence
165
-
BPM
135
-
%MHR
79.1
-
B/mi
1439
-
Asc(m)
57
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:54(10:54/mi) 132/171bpm [1439b/mi] 164cal 81/86rpm 5.51/8.23mph
2) 1mi - 10:28(10:28/mi) 136/146bpm [1422b/mi] 141cal 83/86rpm 5.74/6.53mph
3) 1mi - 10:38(10:38/mi) 139/155bpm [1479b/mi] 158cal 83/93rpm 5.64/6.24mph
4) 0.04mi - 22(9:41/mi) 139/141bpm [1347b/mi] 9cal 85/85rpm 6.18/6.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:50 |
1:50 |
14:36 |
110 79-140 |
1607 |
154 100-166 |
199/0 |
0.25 |
4:19 |
2:29 |
19:54 |
115 79-153 |
2288 |
162 82-168 |
3/0 |
0.38 |
5:32 |
1:13 |
9:47 |
157 135-171 |
1535 |
168 168-170 |
6/1 |
0.50 |
6:52 |
1:20 |
10:40 |
145 131-168 |
1546 |
165 150-170 |
6/0 |
0.63 |
8:11 |
1:18 |
10:28 |
135 133-138 |
1413 |
168 166-170 |
4/1 |
0.75 |
9:32 |
1:22 |
10:53 |
139 129-147 |
1513 |
159 102-170 |
3/1 |
0.88 |
10:46 |
1:14 |
9:53 |
140 133-144 |
1384 |
167 146-172 |
7/0 |
1.00 |
12:02 |
1:16 |
10:08 |
127 123-133 |
1288 |
167 162-170 |
2/2 |
1.13 |
13:26 |
1:23 |
11:05 |
136 126-144 |
1508 |
169 164-172 |
0/7 |
1.25 |
14:49 |
1:23 |
11:05 |
143 139-146 |
1584 |
163 114-170 |
2/2 |
1.38 |
16:00 |
1:12 |
9:33 |
141 137-144 |
1346 |
169 166-170 |
7/1 |
1.50 |
17:20 |
1:19 |
10:35 |
132 126-138 |
1397 |
162 128-170 |
0/6 |
1.63 |
18:34 |
1:14 |
9:55 |
132 128-135 |
1309 |
168 164-170 |
1/5 |
1.75 |
19:48 |
1:14 |
9:55 |
133 130-135 |
1320 |
167 160-170 |
4/2 |
1.88 |
21:11 |
1:22 |
10:59 |
133 131-138 |
1461 |
160 126-170 |
1/4 |
2.00 |
22:29 |
1:18 |
10:25 |
135 133-136 |
1405 |
167 166-168 |
1/4 |
2.13 |
24:01 |
1:32 |
12:16 |
131 123-136 |
1608 |
158 124-166 |
4/1 |
2.25 |
25:19 |
1:18 |
10:26 |
135 127-141 |
1409 |
165 162-168 |
1/2 |
2.38 |
26:38 |
1:19 |
10:32 |
141 140-144 |
1486 |
168 166-172 |
3/1 |
2.50 |
28:00 |
1:22 |
10:53 |
136 132-140 |
1480 |
162 128-172 |
3/1 |
2.63 |
29:16 |
1:16 |
10:07 |
142 137-148 |
1437 |
173 170-186 |
2/1 |
2.75 |
30:29 |
1:13 |
9:45 |
148 143-155 |
1442 |
170 168-172 |
3/1 |
2.88 |
31:45 |
1:16 |
10:08 |
140 135-150 |
1420 |
166 164-170 |
0/7 |
3.00 |
33:07 |
1:22 |
10:58 |
143 136-151 |
1568 |
166 156-170 |
1/2 |
3.04 |
33:29 |
22 |
9:26 |
139 138-141 |
1312 |
170 170-170 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
38.98% |
More |
800m |
4:53 |
9:49 |
44.79% |
More |
1km |
6:11 |
9:57 |
46.15% |
More |
Mile |
10:13 |
10:13 |
47.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:58 |
9:58 |
48.80 |
5km |
33:07 |
10:40 |
50.09 |
5M |
54:51 |
10:58 |
49.53 |
10km |
1:09:03 |
11:07 |
49.26 |
10M |
1:54:21 |
11:26 |
49.32 |
Half |
2:32:15 |
11:37 |
48.72 |
20M |
3:58:25 |
11:55 |
49.31 |
Mara |
5:17:26 |
12:07 |
49.38 |
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