Thu 1st Jun 2023 at 6:29pm by glbroo

Run > Intervals
  • Time
    41:25
  • Miles
    4.62
  • Min/mi
    8:58
  • Pacing
    63%
  • WAVA
    53.94
  • Stride(cm)
    105
  • Cals
    435
  • Cadence
    171
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1279
  • Asc(m)
    44
  • Surface
    Mixed

Notes & Comments

Split Summary
4x6 mins
===
1) 0.32mi - 4:43(14:55/mi) 129/149bpm [1925b/mi] 43cal
2) 0.77mi - 6:00(7:49/mi) 142/149bpm [1109b/mi] 69cal
3) 0.11mi - 1:30(14:07/mi) 138/150bpm [1947b/mi] 14cal
4) 0.76mi - 6:00(7:54/mi) 144/150bpm [1137b/mi] 68cal
5) 0.09mi - 1:30(16:02/mi) 131/144bpm [2100b/mi] 10cal
6) 0.75mi - 6:00(7:59/mi) 156/171bpm [1245b/mi] 76cal
7) 0.12mi - 1:30(12:57/mi) 145/159bpm [1879b/mi] 14cal
8) 0.81mi - 6:00(7:23/mi) 153/161bpm [1131b/mi] 72cal
9) 0.1mi - 1:30(14:29/mi) 136/148bpm [1971b/mi] 10cal
10) 0.79mi - 6:40(8:28/mi) 141/152bpm [1193b/mi] 59cal
11) 0mi - 2(6:59/mi) 148/148bpm [1033b/mi]
4:43 6:00 1:30 6:00 1:30 6:00 1:30 6:00 1:30 6:40 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 34% 34% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:43 93 83-101 1368 139 136-140 1/0
0.13 1:53 58 15:23 129 98-142 1985 142 140-146 2/0
0.19 2:46 53 14:02 145 140-149 2036 141 140-146 1/0
0.25 3:36 51 13:32 139 133-141 1880 139 136-142 3/0
0.31 4:38 1:01 16:20 136 130-140 2221 141 136-144 2/0
0.38 5:13 36 9:30 129 123-138 1225 182 180-190 0/1
0.44 5:43 30 7:56 139 138-140 1104 181 180-184 1/0
0.50 6:12 29 7:48 138 136-139 1075 182 182-182 2/1
0.56 6:39 27 7:07 137 135-140 975 182 180-184 1/1
0.63 7:08 29 7:41 140 137-142 1075 182 180-184 1/1
0.69 7:40 32 8:39 145 143-147 1254 182 180-184 2/2
0.75 8:09 29 7:49 146 144-148 1140 181 180-182 3/2
0.81 8:36 27 7:12 148 146-149 1065 181 180-182 0/1
0.88 9:03 27 7:10 146 145-149 1046 181 180-182 2/0
0.94 9:34 31 8:15 145 142-148 1197 180 180-182 3/1
1.00 10:04 30 8:05 145 142-147 1173 180 180-182 1/1
1.06 10:33 29 7:42 143 142-145 1101 180 180-182 1/2
1.13 11:12 39 10:19 144 137-150 1485 171 126-182 1/2
1.19 12:09 57 15:19 134 127-143 2054 137 134-144 2/1
1.25 12:42 33 8:48 136 126-144 1197 176 134-184 1/2
1.31 13:10 27 7:19 145 142-146 1062 182 180-184 1/2
1.38 13:38 28 7:34 144 142-146 1089 182 180-184 0/0
1.44 14:04 26 6:58 145 143-147 1009 183 182-184 1/1
1.50 14:36 32 8:30 144 142-146 1224 180 174-184 2/1
1.56 15:06 29 7:50 146 144-148 1143 180 178-180 2/2
1.63 15:35 29 7:48 147 145-148 1146 180 178-182 2/2
1.69 16:06 31 8:14 144 139-149 1185 181 178-182 1/2
1.75 16:35 29 7:52 142 142-143 1117 180 178-182 1/1
1.81 17:04 29 7:40 145 144-147 1112 178 178-178 2/1
1.88 17:35 31 8:14 148 147-149 1219 179 178-180 2/1
1.94 18:06 31 8:13 142 138-149 1167 177 176-180 2/1
2.00 18:56 50 13:22 137 130-143 1830 149 118-178 2/2
2.06 19:53 57 15:18 127 119-133 1943 150 130-182 2/1
2.13 20:24 31 8:22 142 133-149 1188 182 182-184 0/4
2.19 20:54 29 7:45 149 148-151 1154 182 182-184 1/2
2.25 21:24 30 8:06 153 151-156 1240 182 180-184 3/1
2.31 21:54 31 8:09 161 156-165 1312 183 182-184 2/1
2.38 22:24 30 7:59 163 161-165 1303 183 182-184 1/0
2.44 22:52 27 7:16 161 160-163 1170 182 180-184 2/2
2.50 23:22 31 8:10 166 160-170 1356 182 180-184 3/1
2.56 23:53 31 8:17 169 167-170 1399 182 180-182 1/3
2.63 24:43 50 +25 13:21 161 146-169 2149 182 182-184 1/1
2.69 25:13 30 7:55 147 141-154 1164 184 182-186 2/1
2.75 25:45 32 8:25 156 155-158 1313 181 174-188 3/1
2.81 26:14 30 7:56 157 155-158 1244 182 178-184 2/4
2.88 27:03 49 13:05 149 141-159 1950 131 114-134 2/2
2.94 27:49 45 12:04 135 131-139 1628 152 134-184 0/1
3.00 28:18 29 7:43 152 141-159 1173 183 180-184 1/3
3.06 28:46 28 7:28 155 154-156 1157 183 182-184 2/1
3.13 29:14 29 7:39 158 156-158 1208 182 180-184 1/1
3.19 29:41 27 7:07 158 157-159 1124 182 182-182 2/1
3.25 30:10 29 7:51 158 157-160 1241 183 182-184 0/1
3.31 30:38 27 7:17 159 157-160 1159 182 180-184 0/1
3.38 31:06 28 7:35 159 157-160 1206 183 180-184 1/2
3.44 31:32 25 6:48 157 155-161 1067 182 180-184 2/2
3.50 31:57 26 6:49 158 154-161 1078 183 182-186 2/2
3.56 32:29 31 8:20 145 141-154 1208 183 182-184 2/3
3.63 32:55 26 7:03 146 145-148 1028 182 180-184 3/3
3.69 33:20 25 6:34 149 146-152 979 183 182-184 4/2
3.75 33:58 38 10:12 148 143-153 1510 167 134-184 2/2
3.81 34:53 56 14:50 134 127-143 1987 135 134-138 0/2
3.88 35:33 39 10:29 129 124-137 1352 166 136-184 0/2
3.94 36:02 29 7:45 135 133-140 1047 183 182-184 0/1
4.00 36:31 29 7:40 144 139-147 1103 185 182-188 1/2
4.06 36:59 28 7:34 146 144-147 1104 183 180-186 1/2
4.13 37:28 29 7:51 149 147-152 1169 181 176-184 0/4
4.19 37:57 28 7:34 150 149-152 1135 182 182-182 1/3
4.25 39:58 2:01 +1:14 32:23 136 109-150 4403 147 120-182 1/6
4.31 40:35 36 9:42 126 113-139 1222 185 182-190 2/0
4.38 41:03 28 7:32 139 138-140 1048 183 180-184 3/1
4.44 41:30 28 7:21 140 139-141 1030 182 180-184 4/1
4.50 42:01 30 8:05 145 143-148 1172 181 176-182 2/2
4.56 42:40 39 +5 10:27 147 143-149 1536 182 178-186 2/1
4.62 43:06 26 7:46 148 147-148 1150 180 178-182 3/5

Heart

143/170max
  • Show Beats/Mile

Elevation

Asc 44m, Range 20m, Flat prediction 41:25
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.4 181 4 31:40 8:19
Walk 21.9 137 0.6 9:47 16:02
Pause 3.7 - - 1:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 48.15% More
800m 3:35 7:13 54.94% More
1km 4:31 7:16 56.93% More
Mile 8:06 8:06 53.88% More
5k 26:31 8:32 55.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 53.29
5km 27:12 8:45 54.58
5M 45:02 9:00 53.71
10km 56:42 9:07 53.30
10M 1:33:54 9:23 53.22
Half 2:05:01 9:33 52.49
20M 3:15:46 9:47 53.12
Mara 4:20:39 9:57 53.20
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