Thu 1st Jun 2023 at 12:55pm by runningj

Walk > General

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Time
8:11
Miles
0.53
Min/mi
15:26
Stride(cm)
88
Cals
82
Cadence
118
BPM
119
%MHR
67.8
B/mi
1833
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53mi - 8:11(15:30/mi) 118/139bpm [1829b/mi] 82cal 52/110rpm 3.87/7.24mph

8:11

Pace

12%

53%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:54	125 116-139	2238	123 102-220	6/10
0.13	2:08	1:01	16:22	114 110-117	1865	107 106-110	0/6
0.19	2:53	44	11:47	119 110-130	1402	147 106-212	5/5
0.25	3:52	59	15:50	128 116-135	2026	113 100-148	3/6
0.31	4:57	1:05	17:12	110 108-115	1893	108 106-110	0/5
0.38	5:51	55	14:37	113 109-119	1652	118 92-154	0/2
0.44	6:39	48	12:48	128 120-134	1639	132 106-154	8/1
0.50	7:42	1:02	16:36	115 108-127	1909	107 106-110	0/2
0.53	8:11	29	17:41	108 106-110	1910	106 104-108	0/2

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (220 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:03	More
800m	7:36	15:17	More

Predictions

Dist	Time	Per Mile

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