-
Time
57:13
-
Miles
4.98
-
Min/mi
11:29
-
Pacing
0%
-
WAVA
44.14
-
Stride(cm)
86
-
Cals
512
-
Cadence
162
-
BPM
129
-
%MHR
75.6
-
B/mi
1485
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63km - 3:49(6:02/km) 122/137bpm [737b/km] 37cal
2) 0km - 20(1:41:27/km) 116/124bpm [11767b/km] 3cal
3) 0.41km - 4:54(12:05/km) 97/107bpm [1172b/km] 27cal
4) 0km - 1:24(8:46:50/km) 75/84bpm [39512b/km] 3cal
5) 0.68km - 3:00(4:23/km) 124/147bpm [544b/km] 28cal
6) 0.28km - 1:30(5:23/km) 141/145bpm [760b/km] 17cal
7) 0.69km - 3:00(4:21/km) 150/158bpm [651b/km] 37cal
8) 0.27km - 1:30(5:29/km) 148/156bpm [811b/km] 18cal
9) 0.68km - 3:00(4:25/km) 155/162bpm [684b/km] 39cal
10) 0.25km - 1:30(6:03/km) 149/157bpm [902b/km] 18cal
11) 0.68km - 3:00(4:25/km) 151/158bpm [666b/km] 37cal
12) 0.25km - 1:30(5:56/km) 155/166bpm [919b/km] 19cal
13) 0.7km - 3:00(4:16/km) 157/168bpm [671b/km] 40cal
14) 0.25km - 1:30(5:57/km) 170/175bpm [1012b/km] 21cal
15) 0.66km - 3:00(4:32/km) 159/167bpm [720b/km] 41cal
16) 0.24km - 1:30(6:15/km) 163/170bpm [1018b/km] 21cal
17) 0.09km - 2:22(25:27/km) 115/153bpm [2927b/km] 13cal
18) 0.33km - 10:47(33:04/km) 99/125bpm [3274b/km] 28cal
19) 0km - 3(2:33:15/km) 94/94bpm [14405b/km]
20) 0.91km - 6:35(7:16/km) 135/150bpm [981b/km] 65cal
3:49 20 4:54 1:24 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 2:22 10:47 3 6:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:48 |
120 68-137 |
1176 |
165 110-246 |
7/6 |
0.50 |
6:10 |
3:43 |
14:53 |
111 95-131 |
1653 |
148 80-202 |
4/6 |
0.75 |
11:09 |
4:59 |
19:55 |
89 67-115 |
1772 |
139 96-194 |
6/6 |
1.00 |
12:53 |
1:44 |
6:56 |
130 116-144 |
902 |
170 162-174 |
8/7 |
1.25 |
14:58 |
2:05 |
8:20 |
142 136-147 |
1183 |
168 162-174 |
6/8 |
1.50 |
16:44 |
1:46 |
7:05 |
147 137-152 |
1040 |
174 170-176 |
11/10 |
1.75 |
18:38 |
1:54 |
7:37 |
153 144-158 |
1165 |
174 168-180 |
9/10 |
2.00 |
20:30 |
1:52 |
7:26 |
149 143-156 |
1108 |
172 168-178 |
9/11 |
2.25 |
22:19 |
1:49 |
7:17 |
158 153-162 |
1150 |
175 172-178 |
9/10 |
2.50 |
24:31 |
2:12 |
8:49 |
147 140-157 |
1295 |
171 166-176 |
10/7 |
2.75 |
26:17 |
1:46 |
7:03 |
153 145-158 |
1079 |
175 172-176 |
10/11 |
3.00 |
28:25 |
2:08 |
8:33 |
155 143-166 |
1324 |
172 164-178 |
14/12 |
3.25 |
30:09 |
1:44 |
6:55 |
153 139-161 |
1057 |
174 172-178 |
9/10 |
3.50 |
32:04 |
1:55 |
7:41 |
165 158-173 |
1269 |
172 164-176 |
5/4 |
3.75 |
34:06 |
2:01 |
8:05 |
161 151-175 |
1302 |
171 166-174 |
2/4 |
4.00 |
35:54 |
1:48 |
7:12 |
161 155-165 |
1159 |
175 174-178 |
0/0 |
4.25 |
40:09 |
4:15 |
17:00 |
130 84-170 |
2211 |
143 100-176 |
0/0 |
4.50 |
51:40 |
11:31 |
46:04 |
100 84-128 |
4607 |
135 30-170 |
2/3 |
4.75 |
54:24 |
2:44 |
10:57 |
139 128-147 |
1523 |
165 162-168 |
2/5 |
4.98 |
57:14 |
2:50 |
12:24 |
141 120-150 |
1749 |
157 102-172 |
7/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.7 |
169 |
4.8 |
41:04 |
8:37 |
Walk |
9.4 |
102 |
0.2 |
5:23 |
24:56 |
Still |
18.8 |
- |
- |
10:47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
54.47% |
More |
800m |
3:31 |
7:05 |
57.09% |
More |
1km |
4:34 |
7:21 |
57.39% |
More |
Mile |
7:15 |
7:15 |
61.38% |
More |
5k |
23:37 |
7:36 |
65.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
42.65 |
5km |
34:42 |
11:10 |
44.81 |
5M |
57:28 |
11:30 |
44.15 |
10km |
1:12:21 |
11:39 |
43.90 |
10M |
1:59:48 |
11:59 |
43.58 |
Half |
2:39:30 |
12:11 |
42.70 |
20M |
4:09:47 |
12:29 |
42.79 |
Mara |
5:32:33 |
12:42 |
42.49 |
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