Thu 1st Jun 2023 at 6:02pm by Caroline Baba Ball

Run > General

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Time
57:13
Miles
4.98
Min/mi
11:29
Pacing
0%
WAVA
44.14
Stride(cm)
86
Cals
512
Cadence
162
BPM
129
%MHR
75.6
B/mi
1485
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63km - 3:49(6:02/km) 122/137bpm [737b/km] 37cal
2) 0km - 20(1:41:27/km) 116/124bpm [11767b/km] 3cal
3) 0.41km - 4:54(12:05/km) 97/107bpm [1172b/km] 27cal
4) 0km - 1:24(8:46:50/km) 75/84bpm [39512b/km] 3cal
5) 0.68km - 3:00(4:23/km) 124/147bpm [544b/km] 28cal
6) 0.28km - 1:30(5:23/km) 141/145bpm [760b/km] 17cal
7) 0.69km - 3:00(4:21/km) 150/158bpm [651b/km] 37cal
8) 0.27km - 1:30(5:29/km) 148/156bpm [811b/km] 18cal
9) 0.68km - 3:00(4:25/km) 155/162bpm [684b/km] 39cal
10) 0.25km - 1:30(6:03/km) 149/157bpm [902b/km] 18cal
11) 0.68km - 3:00(4:25/km) 151/158bpm [666b/km] 37cal
12) 0.25km - 1:30(5:56/km) 155/166bpm [919b/km] 19cal
13) 0.7km - 3:00(4:16/km) 157/168bpm [671b/km] 40cal
14) 0.25km - 1:30(5:57/km) 170/175bpm [1012b/km] 21cal
15) 0.66km - 3:00(4:32/km) 159/167bpm [720b/km] 41cal
16) 0.24km - 1:30(6:15/km) 163/170bpm [1018b/km] 21cal
17) 0.09km - 2:22(25:27/km) 115/153bpm [2927b/km] 13cal
18) 0.33km - 10:47(33:04/km) 99/125bpm [3274b/km] 28cal
19) 0km - 3(2:33:15/km) 94/94bpm [14405b/km]
20) 0.91km - 6:35(7:16/km) 135/150bpm [981b/km] 65cal

3:49 20 4:54 1:24 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 2:22 10:47 3 6:35

Pace

12%

11%

14%

11%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	120 68-137	1176	165 110-246	7/6
0.50	6:10	3:43	14:53	111 95-131	1653	148 80-202	4/6
0.75	11:09	4:59	19:55	89 67-115	1772	139 96-194	6/6
1.00	12:53	1:44	6:56	130 116-144	902	170 162-174	8/7
1.25	14:58	2:05	8:20	142 136-147	1183	168 162-174	6/8
1.50	16:44	1:46	7:05	147 137-152	1040	174 170-176	11/10
1.75	18:38	1:54	7:37	153 144-158	1165	174 168-180	9/10
2.00	20:30	1:52	7:26	149 143-156	1108	172 168-178	9/11
2.25	22:19	1:49	7:17	158 153-162	1150	175 172-178	9/10
2.50	24:31	2:12	8:49	147 140-157	1295	171 166-176	10/7
2.75	26:17	1:46	7:03	153 145-158	1079	175 172-176	10/11
3.00	28:25	2:08	8:33	155 143-166	1324	172 164-178	14/12
3.25	30:09	1:44	6:55	153 139-161	1057	174 172-178	9/10
3.50	32:04	1:55	7:41	165 158-173	1269	172 164-176	5/4
3.75	34:06	2:01	8:05	161 151-175	1302	171 166-174	2/4
4.00	35:54	1:48	7:12	161 155-165	1159	175 174-178	0/0
4.25	40:09	4:15	17:00	130 84-170	2211	143 100-176	0/0
4.50	51:40	11:31	46:04	100 84-128	4607	135 30-170	2/3
4.75	54:24	2:44	10:57	139 128-147	1523	165 162-168	2/5
4.98	57:14	2:50	12:24	141 120-150	1749	157 102-172	7/6

Heart

129/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 10m, Flat prediction 57:13

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (246 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.7	169	4.8	41:04	8:37
Walk	9.4	102	0.2	5:23	24:56
Still	18.8	-	-	10:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	54.47%	More
800m	3:31	7:05	57.09%	More
1km	4:34	7:21	57.39%	More
Mile	7:15	7:15	61.38%	More
5k	23:37	7:36	65.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	42.65
5km	34:42	11:10	44.81
5M	57:28	11:30	44.15
10km	1:12:21	11:39	43.90
10M	1:59:48	11:59	43.58
Half	2:39:30	12:11	42.70
20M	4:09:47	12:29	42.79
Mara	5:32:33	12:42	42.49

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