Thu 1st Jun 2023 at 6:13pm by Calamity

Cross > General

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Time
40:09
Miles
0.08
Min/mi
8:21:53
Cals
113
Cadence
150
BPM
80
%MHR
46.8
B/mi
40171
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08mi - 40:09(8:47:46/mi) 79/111bpm [41694b/mi] 113cal 4/97rpm 0.11/5.47mph

40:09

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36:04	36:04	9:36:58	80 46-111	46158	150 30-188	128/54
0.08	40:10	4:06	5:02:36	84 79-92	25418	146 82-194	23/15

Heart

80/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 85m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (194 max)

Cadence Chart

Cadence Bands

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