Thu 1st Jun 2023 at 6:01pm by Menna

Walk > General

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Time
43:42
Miles
1.15
Min/mi
38:00
Stride(cm)
37
Cals
134
Cadence
116
BPM
90
%MHR
46.6
B/mi
3435
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 38:17(38:17/mi) 87/120bpm [3330b/mi] 117cal 58/87rpm 1.57/6.07mph
2) 0.15mi - 5:26(35:10/mi) 92/110bpm [3236b/mi] 17cal 57/61rpm 1.71/3.23mph

38:17 5:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:23	91 75-106	2856	112 98-116	75/8
0.13	3:33	1:36	25:29	107 93-119	2727	114 110-116	2/1
0.19	5:15	1:41	27:04	107 100-114	2896	104 98-116	2/1
0.25	6:45	1:30	24:01	99 93-106	2378	135 116-172	6/2
0.31	9:12	2:27 +37	39:18	97 80-117	3813	110 96-118	10/10
0.38	11:07	1:55	30:36	94 82-109	2876	147 116-172	9/2
0.44	12:50	1:43	27:21	82 79-85	2242	110 104-116	11/14
0.50	15:04	2:15	35:56	78 74-82	2802	116 116-116	9/16
0.56	22:25	7:20 +4:26	1:57:24	84 77-92	9862	113 104-118	11/8
0.63	27:22	4:57 +2:32	1:19:15	73 58-84	5786	112 104-116	2/10
0.69	29:07	1:46	28:12	79 62-87	2228	114 106-116	13/11
0.75	32:58	3:50	1:01:28	79 65-92	4855	116 116-116	8/5
0.81	37:45	4:47 +31	1:16:26	72 64-81	5503	116 116-116	2/6
0.88	41:01	3:17 +22	52:28	89 74-105	4669	116 116-116	10/3
0.94	43:53	2:52	45:55	99 83-115	4545	116 116-116	8/4
1.00	46:46	2:52	45:54	96 79-111	4407	115 114-116	2/3
1.06	48:59	2:13	35:30	91 77-108	3230	116 116-116	3/3
1.13	51:25	2:26 +20	39:00	92 84-105	3588	112 106-116	4/8
1.15	52:31	1:06	38:53	91 90-93	3538	-	5/6

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 78m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (172 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:37	26:37	More
800m	15:01	30:12	More
1km	26:44	43:01	More
Mile	46:40	46:40	More

Predictions

Dist	Time	Per Mile

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