Thu 1st Jun 2023 at 5:57pm by cguy5

Run > General
  • Time
    43:35
  • Miles
    5.02
  • Min/mi
    8:41
  • Pacing
    5%
  • WAVA
    53.06
  • Stride(cm)
    110
  • Cals
    494
  • Watts
    273
  • Cadence
    169
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1222
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:22(9:22/mi) 133/151bpm [1246b/mi] 101cal 232/432W
2) 0.37mi - 3:08(8:25/mi) 137/145bpm [1152b/mi] 36cal 265/410W
3) 0.19mi - 59(5:15/mi) 121/138bpm [634b/mi] 7cal 372/465W
4) 0.07mi - 1:05(16:30/mi) 135/141bpm [2228b/mi] 11cal 139/414W
5) 0.25mi - 1:21(5:25/mi) 137/153bpm [742b/mi] 15cal 375/440W
6) 0.06mi - 1:07(17:49/mi) 146/166bpm [2602b/mi] 13cal 110/386W
7) 0.19mi - 1:00(5:09/mi) 130/146bpm [670b/mi] 10cal 385/474W
8) 0.03mi - 1:00(31:29/mi) 145/150bpm [4566b/mi] 12cal 68/378W
9) 0.18mi - 59(5:21/mi) 130/139bpm [695b/mi] 10cal 367/446W
10) 0.07mi - 1:18(19:16/mi) 137/159bpm [2640b/mi] 14cal 119/444W
11) 0.25mi - 1:19(5:15/mi) 144/159bpm [756b/mi] 16cal 393/452W
12) 0.07mi - 1:16(19:15/mi) 150/172bpm [2888b/mi] 15cal 97/382W
13) 0.19mi - 59(5:17/mi) 133/143bpm [703b/mi] 10cal 375/474W
14) 0.03mi - 59(34:01/mi) 150/167bpm [5104b/mi] 12cal 65/376W
15) 0mi - 1(0/mi) 139/139bpm [INFb/mi]
16) 0mi - 14(3:25:39/mi) 136/138bpm [27969b/mi] 2cal
17) 0.19mi - 59(5:15/mi) 147/169bpm [771b/mi] 12cal 380/455W
18) 0.07mi - 1:26(21:28/mi) 147/170bpm [3156b/mi] 16cal 86/436W
19) 0.25mi - 1:20(5:22/mi) 142/161bpm [762b/mi] 18cal 390/459W
20) 0.07mi - 1:15(17:59/mi) 150/162bpm [2698b/mi] 15cal 114/387W
21) 0.19mi - 59(5:15/mi) 135/154bpm [708b/mi] 12cal 378/461W
22) 0.04mi - 1:03(25:35/mi) 150/159bpm [3838b/mi] 13cal 67/382W
23) 0.18mi - 59(5:24/mi) 143/155bpm [771b/mi] 11cal 370/461W
24) 0.07mi - 1:21(19:41/mi) 149/160bpm [2933b/mi] 16cal 120/430W
25) 0.25mi - 1:22(5:25/mi) 149/170bpm [807b/mi] 16cal 392/450W
26) 0.06mi - 1:16(19:36/mi) 154/172bpm [3018b/mi] 16cal 104/382W
27) 0.19mi - 59(5:06/mi) 147/170bpm [750b/mi] 11cal 395/470W
28) 0.51mi - 4:28(8:50/mi) 148/171bpm [1307b/mi] 54cal 257/397W
9:22 3:08 59 1:05 1:21 1:07 1:00 1:00 59 1:18 1:19 1:16 59 59 1 14 59 1:26 1:20 1:15 59 1:03 59 1:21 1:22 1:16 59 4:28

Pace

52% 6% 5% 31% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:02 3:02 +1:04 12:08 140 117-150 1699 178 80-186 287 33-350 11/3
0.50 7:16 4:14 +2:06 16:55 130 99-151 2200 177 174-184 283 262-343 3/3
0.75 9:45 2:30 9:58 141 136-146 1406 170 86-200 245 105-296 4/3
1.00 12:30 2:45 10:59 126 100-142 1384 172 82-206 259 1-432 3/4
1.25 14:36 2:06 8:24 138 125-145 1159 178 160-206 283 122-410 2/2
1.50 19:20 4:44 +3:05 18:55 126 93-141 2382 190 90-212 349 92-465 2/3
1.75 21:26 2:06 8:23 132 120-141 1107 163 106-206 255 91-463 3/4
2.00 23:32 2:07 8:27 143 118-166 1208 158 104-206 254 23-474 3/2
2.25 25:41 2:09 8:36 137 120-150 1178 179 92-206 324 59-473 3/4
2.50 27:58 2:17 9:06 135 117-159 1229 156 98-206 246 65-446 3/3
2.75 30:13 2:15 9:02 149 122-172 1345 155 106-204 239 22-452 3/2
3.00 32:37 2:23 9:34 141 122-167 1349 187 90-212 362 43-474 4/4
3.25 35:00 2:23 9:33 146 118-170 1394 151 102-230 224 67-450 3/4
3.50 36:55 1:55 7:39 152 125-162 1162 170 110-202 296 10-459 4/4
3.75 39:18 2:23 9:32 141 121-159 1345 161 90-206 259 5-461 3/3
4.00 41:40 2:22 9:28 147 129-160 1390 155 106-206 248 66-461 4/4
4.25 43:03 1:24 5:35 148 125-170 825 192 110-206 380 75-450 3/2
4.50 45:16 2:13 8:50 150 130-172 1325 155 102-206 245 62-470 3/2
4.75 51:28 6:13 +4:05 24:50 141 93-171 3502 177 110-198 270 85-397 1/2
5.00 53:43 2:15 9:00 156 143-162 1403 178 174-182 264 248-296 2/2
5.02 53:54 11 10:08 146 145-147 1479 177 176-178 260 259-263 0/0

Heart

141/172max
  • Show Beats/Mile

Elevation

Asc 17m, Range 9m, Flat prediction 43:35
Elevation Graph
No climbs of at least 10 metres detected.

Power

273W (474 max)
Power Graph
Power Bands

Cadence

169 (230 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.9 188 4.5 29:01 7:36
Walk 30.0 110 0.5 17:42 34:04
Still 3.4 - - 1:59 -
Pause 8.8 - - 5:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:12 62.08% More
800m 3:22 6:46 55.64% More
1km 4:47 7:42 51.08% More
Mile 7:51 7:51 53.05% More
5k 26:25 8:30 53.58% More
5 miles 52:38 10:32 43.74% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 57.55
5km 25:32 8:13 55.45
5M 43:23 8:41 53.08
10km 55:16 8:54 52.00
10M 1:33:54 9:23 50.56
Half 2:06:51 9:41 49.12
20M 3:23:13 10:10 48.58
Mara 4:34:32 10:29 47.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here