Thu 1st Jun 2023 at 5:24pm by Andy D
Run > General
-
Time
1:05:40
-
Miles
7.50
-
Min/mi
8:45
-
Pacing
0%
-
WAVA
55.69
-
Stride(cm)
99
-
Cals
701
-
Cadence
185
-
BPM
154
-
%MHR
89.8
-
B/mi
1345
-
Asc(m)
246
-
Hillscore
12
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1mi - 8:56(8:56/mi) 135/158bpm [1206b/mi] 80cal 6.72/7.26mph
2) 1mi - 8:16(8:16/mi) 142/149bpm [1174b/mi] 80cal 7.25/7.53mph
3) 1mi - 8:13(8:13/mi) 144/150bpm [1183b/mi] 79cal 7.3/7.93mph
4) 1mi - 8:49(8:49/mi) 151/165bpm [1331b/mi] 87cal 6.81/7.49mph
5) 1mi - 9:09(9:09/mi) 158/169bpm [1446b/mi] 97cal 6.55/6.8mph
6) 1mi - 9:19(9:19/mi) 162/189bpm [1509b/mi] 101cal 6.44/6.74mph
7) 1mi - 8:56(8:56/mi) 186/192bpm [1662b/mi] 123cal 6.71/7.78mph
8) 0.5mi - 4:02(8:05/mi) 183/192bpm [1479b/mi] 54cal 7.42/7.99mph
8:56 8:16 8:13 8:49 9:09 9:19 8:56 4:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:22 |
107 52-138 |
1002 |
178 118-192 |
4/10 |
0.50 |
4:35 |
2:14 |
8:57 |
144 131-157 |
1288 |
183 176-190 |
9/6 |
0.75 |
6:46 |
2:11 |
8:44 |
133 124-145 |
1162 |
186 182-190 |
1/5 |
1.00 |
8:57 |
2:11 |
8:44 |
140 134-148 |
1223 |
187 186-190 |
16/2 |
1.25 |
11:02 |
2:06 |
8:22 |
143 139-149 |
1197 |
187 184-192 |
8/11 |
1.50 |
13:07 |
2:04 |
8:17 |
142 137-147 |
1176 |
187 184-192 |
12/5 |
1.75 |
15:08 |
2:02 |
8:07 |
142 137-146 |
1152 |
188 186-192 |
11/21 |
2.00 |
17:12 |
2:04 |
8:15 |
141 136-144 |
1164 |
188 184-190 |
16/6 |
2.25 |
19:17 |
2:05 |
8:18 |
143 137-147 |
1187 |
188 184-190 |
8/21 |
2.50 |
21:26 |
2:09 |
8:36 |
142 139-145 |
1222 |
187 182-190 |
18/5 |
2.75 |
23:24 |
1:59 |
7:55 |
145 142-148 |
1147 |
189 186-192 |
10/23 |
3.00 |
25:25 |
2:01 |
8:03 |
147 142-150 |
1184 |
189 186-192 |
8/10 |
3.25 |
27:33 |
2:08 |
8:32 |
150 126-159 |
1281 |
188 182-190 |
28/8 |
3.50 |
29:34 |
2:01 |
8:04 |
146 131-155 |
1178 |
188 184-192 |
5/21 |
3.75 |
38:39 |
9:05 +6:54
|
36:18 |
145 106-165 |
5264 |
184 178-190 |
6/27 |
4.00 |
41:08 |
2:29 |
9:55 |
158 152-163 |
1568 |
184 182-186 |
14/3 |
4.25 |
43:26 |
2:18 |
9:13 |
163 155-169 |
1501 |
186 182-188 |
5/12 |
4.50 |
45:42 |
2:16 |
9:06 |
163 160-166 |
1483 |
186 184-190 |
11/8 |
4.75 |
47:56 |
2:14 |
8:55 |
158 143-167 |
1410 |
185 182-186 |
11/10 |
5.00 |
50:17 |
2:21 |
9:23 |
147 139-153 |
1379 |
184 180-186 |
7/9 |
5.25 |
52:35 |
2:18 |
9:14 |
147 134-160 |
1357 |
184 182-188 |
7/13 |
5.50 |
54:59 |
2:23 |
9:33 |
146 143-149 |
1395 |
183 180-188 |
6/6 |
5.75 |
57:18 |
2:19 |
9:17 |
173 144-189 |
1606 |
184 182-190 |
9/8 |
6.00 |
59:36 |
2:18 |
9:12 |
184 180-186 |
1692 |
184 180-186 |
16/8 |
6.25 |
1:01:48 |
2:12 |
8:50 |
186 181-192 |
1643 |
185 178-188 |
17/16 |
6.50 |
1:04:19 |
2:30 |
10:01 |
185 182-190 |
1852 |
180 160-192 |
22/25 |
6.75 |
1:06:31 |
2:12 |
8:48 |
187 184-189 |
1646 |
184 180-188 |
21/11 |
7.00 |
1:08:32 |
2:01 |
8:06 |
187 183-190 |
1513 |
186 184-190 |
13/22 |
7.25 |
1:10:33 |
2:01 |
8:06 |
184 179-192 |
1490 |
187 184-190 |
10/10 |
7.50 |
1:12:34 |
2:01 |
8:05 |
182 180-186 |
1472 |
188 184-192 |
13/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
21 13.6% |
8:50
|
19 5.6% |
8:27
|
16 3.9% |
9:15
|
13 5.1% |
8:33
|
12 4.5% |
9:12
|
11 6.8% |
9:04
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.2 |
185 |
7.5 |
1:05:34 |
9:40 |
Walk |
0.1 |
118 |
0 |
6 |
13:06 |
Pause |
8.7 |
- |
- |
6:54 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
42.84% |
More |
800m |
3:57 |
7:57 |
49.48% |
More |
1km |
5:00 |
8:02 |
50.99% |
More |
Mile |
8:07 |
8:07 |
53.26% |
More |
5k |
25:53 |
8:20 |
56.89% |
More |
5 miles |
50:11 |
10:02 |
47.80% |
More |
10k |
1:01:14 |
9:51 |
48.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
55.71 |
5km |
25:48 |
8:18 |
57.08 |
5M |
42:44 |
8:33 |
56.14 |
10km |
53:48 |
8:39 |
55.69 |
10M |
1:29:05 |
8:55 |
55.61 |
Half |
1:58:36 |
9:03 |
54.84 |
20M |
3:05:44 |
9:17 |
55.49 |
Mara |
4:07:16 |
9:26 |
55.58 |
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