Thu 1st Jun 2023 at 5:24pm by Andy D

Run > General

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Time
1:05:40
Miles
7.50
Min/mi
8:45
Pacing
0%
WAVA
55.69
Stride(cm)
99
Cals
701
Cadence
185
BPM
154
%MHR
89.8
B/mi
1345
Asc(m)
246
Hillscore
12
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1mi - 8:56(8:56/mi) 135/158bpm [1206b/mi] 80cal 6.72/7.26mph
2) 1mi - 8:16(8:16/mi) 142/149bpm [1174b/mi] 80cal 7.25/7.53mph
3) 1mi - 8:13(8:13/mi) 144/150bpm [1183b/mi] 79cal 7.3/7.93mph
4) 1mi - 8:49(8:49/mi) 151/165bpm [1331b/mi] 87cal 6.81/7.49mph
5) 1mi - 9:09(9:09/mi) 158/169bpm [1446b/mi] 97cal 6.55/6.8mph
6) 1mi - 9:19(9:19/mi) 162/189bpm [1509b/mi] 101cal 6.44/6.74mph
7) 1mi - 8:56(8:56/mi) 186/192bpm [1662b/mi] 123cal 6.71/7.78mph
8) 0.5mi - 4:02(8:05/mi) 183/192bpm [1479b/mi] 54cal 7.42/7.99mph

8:56 8:16 8:13 8:49 9:09 9:19 8:56 4:02

RRR-CAZ 🇬🇧
Nice

Pace

41%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	107 52-138	1002	178 118-192	4/10
0.50	4:35	2:14	8:57	144 131-157	1288	183 176-190	9/6
0.75	6:46	2:11	8:44	133 124-145	1162	186 182-190	1/5
1.00	8:57	2:11	8:44	140 134-148	1223	187 186-190	16/2
1.25	11:02	2:06	8:22	143 139-149	1197	187 184-192	8/11
1.50	13:07	2:04	8:17	142 137-147	1176	187 184-192	12/5
1.75	15:08	2:02	8:07	142 137-146	1152	188 186-192	11/21
2.00	17:12	2:04	8:15	141 136-144	1164	188 184-190	16/6
2.25	19:17	2:05	8:18	143 137-147	1187	188 184-190	8/21
2.50	21:26	2:09	8:36	142 139-145	1222	187 182-190	18/5
2.75	23:24	1:59	7:55	145 142-148	1147	189 186-192	10/23
3.00	25:25	2:01	8:03	147 142-150	1184	189 186-192	8/10
3.25	27:33	2:08	8:32	150 126-159	1281	188 182-190	28/8
3.50	29:34	2:01	8:04	146 131-155	1178	188 184-192	5/21
3.75	38:39	9:05 +6:54	36:18	145 106-165	5264	184 178-190	6/27
4.00	41:08	2:29	9:55	158 152-163	1568	184 182-186	14/3
4.25	43:26	2:18	9:13	163 155-169	1501	186 182-188	5/12
4.50	45:42	2:16	9:06	163 160-166	1483	186 184-190	11/8
4.75	47:56	2:14	8:55	158 143-167	1410	185 182-186	11/10
5.00	50:17	2:21	9:23	147 139-153	1379	184 180-186	7/9
5.25	52:35	2:18	9:14	147 134-160	1357	184 182-188	7/13
5.50	54:59	2:23	9:33	146 143-149	1395	183 180-188	6/6
5.75	57:18	2:19	9:17	173 144-189	1606	184 182-190	9/8
6.00	59:36	2:18	9:12	184 180-186	1692	184 180-186	16/8
6.25	1:01:48	2:12	8:50	186 181-192	1643	185 178-188	17/16
6.50	1:04:19	2:30	10:01	185 182-190	1852	180 160-192	22/25
6.75	1:06:31	2:12	8:48	187 184-189	1646	184 180-188	21/11
7.00	1:08:32	2:01	8:06	187 183-190	1513	186 184-190	13/22
7.25	1:10:33	2:01	8:06	184 179-192	1490	187 184-190	10/10
7.50	1:12:34	2:01	8:05	182 180-186	1472	188 184-192	13/8

Heart

154/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 246m, Range 39m, Flat prediction 1:05:24

Elevation Graph

Biggest Climbs (m)	Min/mi
21 13.6%	8:50
19 5.6%	8:27
16 3.9%	9:15
13 5.1%	8:33
12 4.5%	9:12
11 6.8%	9:04
See your biggest climbs

Cadence

185 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	185	7.5	1:05:34	9:40
Walk	0.1	118	0	6	13:06
Pause	8.7	-	-	6:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.84%	More
800m	3:57	7:57	49.48%	More
1km	5:00	8:02	50.99%	More
Mile	8:07	8:07	53.26%	More
5k	25:53	8:20	56.89%	More
5 miles	50:11	10:02	47.80%	More
10k	1:01:14	9:51	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.71
5km	25:48	8:18	57.08
5M	42:44	8:33	56.14
10km	53:48	8:39	55.69
10M	1:29:05	8:55	55.61
Half	1:58:36	9:03	54.84
20M	3:05:44	9:17	55.49
Mara	4:07:16	9:26	55.58

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