Thu 1st Jun 2023 at 5:34pm by Spanker_68

Run > General
  • Time
    34:24
  • Miles
    3.12
  • Min/mi
    11:02
  • Pacing
    69%
  • WAVA
    44.05
  • Stride(cm)
    102
  • Cals
    350
  • Cadence
    142
  • BPM
    140
  • %MHR
    76.1
  • B/mi
    1543
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.4km - 2:12(5:31/km) 138/150bpm [761b/km] 24cal 10.89/11.62kmph
2) 0.1km - 59(9:46/km) 131/139bpm [1279b/km] 8cal 6.15/10.95kmph
3) 0.4km - 2:08(5:19/km) 137/144bpm [728b/km] 23cal 11.29/12.19kmph
4) 0.1km - 1:08(11:15/km) 133/139bpm [1497b/km] 10cal 5.33/11.05kmph
5) 0.4km - 2:15(5:37/km) 145/150bpm [814b/km] 27cal 10.69/11.66kmph
6) 0.1km - 1:09(11:34/km) 132/147bpm [1526b/km] 10cal 5.19/10.14kmph
7) 0.4km - 2:16(5:39/km) 131/137bpm [740b/km] 21cal 10.62/12.26kmph
8) 0.1km - 1:08(11:19/km) 130/138bpm [1470b/km] 8cal 5.31/10.14kmph
9) 0.4km - 2:21(5:52/km) 141/147bpm [828b/km] 26cal 10.21/11.19kmph
10) 0.1km - 1:12(12:02/km) 137/144bpm [1647b/km] 11cal 4.99/9.44kmph
11) 0.4km - 2:23(5:59/km) 149/156bpm [890b/km] 29cal 10.04/11.22kmph
12) 0.1km - 1:03(10:31/km) 137/149bpm [1440b/km] 9cal 5.71/9.61kmph
13) 0.4km - 2:28(6:09/km) 142/152bpm [874b/km] 27cal 9.75/11.92kmph
14) 0.1km - 1:07(11:14/km) 134/148bpm [1505b/km] 8cal 5.34/8.8kmph
15) 0.4km - 2:18(5:46/km) 144/151bpm [829b/km] 26cal 10.42/11.42kmph
16) 0.1km - 1:03(10:33/km) 138/148bpm [1455b/km] 9cal 5.69/9.81kmph
17) 0.4km - 2:27(6:07/km) 148/155bpm [905b/km] 28cal 9.81/10.98kmph
18) 0.1km - 1:10(11:37/km) 137/152bpm [1591b/km] 9cal 5.17/8.94kmph
19) 0.4km - 2:20(5:50/km) 146/151bpm [853b/km] 25cal 10.27/11.25kmph
20) 0.1km - 1:07(11:08/km) 145/154bpm [1615b/km] 11cal 5.39/9.44kmph
21) 0.02km - 11(10:58/km) 125/127bpm [1371b/km] 1cal 5.47/5.37kmph
2:12 59 2:08 1:08 2:15 1:09 2:16 1:08 2:21 1:12 2:23 1:03 2:28 1:07 2:18 1:03 2:27 1:10 2:20 1:07 11

Pace

20% 2% 34% 32% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 133 105-147 1184 155 152-156 6/5
0.25 2:14 1:07 8:56 143 135-150 1277 156 154-158 0/1
0.38 3:42 1:28 11:46 130 121-139 1530 130 110-160 0/0
0.50 4:46 1:04 8:32 140 136-144 1195 158 156-160 0/0
0.63 6:27 1:41 13:29 135 127-141 1821 127 106-160 4/5
0.75 7:33 1:06 8:48 142 127-149 1250 157 142-160 3/2
0.88 8:47 1:13 9:47 147 145-150 1439 157 138-158 0/0
1.00 10:24 1:37 12:57 129 114-147 1671 125 106-162 0/0
1.13 11:33 1:10 9:16 132 127-136 1223 157 152-164 0/0
1.25 13:18 1:45 13:59 131 121-138 1832 127 102-156 5/4
1.38 14:25 1:07 8:58 140 118-147 1256 157 154-160 1/1
1.50 15:45 1:19 10:33 143 139-147 1508 153 108-158 0/1
1.63 17:26 1:41 13:31 139 126-155 1880 125 100-158 4/3
1.75 18:39 1:13 9:47 151 147-156 1477 157 154-160 0/0
1.88 20:20 1:41 13:26 140 123-150 1880 131 108-158 3/4
2.00 21:31 1:11 9:31 141 121-150 1342 156 152-158 6/7
2.13 22:58 1:26 11:32 145 140-152 1672 150 108-160 5/4
2.25 24:29 1:31 12:11 134 119-150 1633 132 106-160 2/2
2.38 25:39 1:09 9:16 147 142-151 1362 158 156-160 0/0
2.50 27:17 1:39 13:09 140 126-149 1841 132 110-160 0/0
2.63 28:29 1:11 9:32 148 138-150 1410 158 154-162 0/0
2.75 29:57 1:28 11:44 150 143-155 1761 147 100-158 0/0
2.88 31:28 1:31 12:09 135 121-147 1639 131 108-160 1/0
3.00 32:39 1:11 9:31 149 146-151 1419 159 156-162 0/0
3.12 34:25 1:46 15:04 144 121-154 2171 125 102-158 1/1

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 10m, Range 6m, Flat prediction 34:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

142 (164 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.6 156 2.5 23:57 9:29
Walk 30.4 110 0.6 10:28 17:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 40.10% More
800m 4:42 9:27 42.65% More
1km 6:22 10:15 41.03% More
Mile 10:22 10:22 42.78% More
5k 34:13 11:01 44.09% More

Predictions

Dist Time Per Mile WAVA
1M 9:37 9:37 46.08
5km 34:14 11:01 44.08
5M 58:20 11:40 42.18
10km 1:14:25 11:59 41.32
10M 2:06:48 12:41 40.11
Half 2:51:34 13:06 38.94
20M 4:35:35 13:47 38.42
Mara 6:12:55 14:14 37.85
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