Thu 1st Jun 2023 at 5:42pm by -Ruthie-

Walk > General

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Time
34:23
Miles
1.12
Min/mi
30:42
Stride(cm)
44
Cals
142
Cadence
119
BPM
95
%MHR
50.4
B/mi
2909
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 30:57(30:57/mi) 94/117bpm [2909b/mi] 128cal 60/74rpm 1.94/3.92mph
2) 0.12mi - 3:26(28:27/mi) 91/96bpm [2589b/mi] 14cal 58/61rpm 2.11/3.16mph

30:57 3:26

Pace

28%

11%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41	26:55	82 69-105	2207	115 108-118
0.13	3:01	1:20	21:17	111 106-117	2363	115 106-120
0.19	4:23	1:22	21:54	110 105-113	2409	111 102-120
0.25	5:41	1:18	20:43	104 102-108	2154	121 118-124
0.31	7:02	1:22	21:48	98 93-100	2136	118 114-120
0.38	8:23	1:21	21:32	103 96-110	2218	115 104-124
0.44	9:49	1:26	22:55	108 100-115	2475	115 104-122
0.50	15:47	5:58	1:35:21	91 79-105	8677	-
0.56	19:41	3:55	1:02:33	89 80-103	5568	117 112-122
0.63	21:11	1:30	24:04	87 81-93	2094	128 124-130
0.69	23:05	1:54	30:18	87 84-90	2636	134 130-148
0.75	24:25	1:20	21:15	86 82-90	1828	130 126-132
0.81	26:37	2:12	35:20	92 86-102	3250	120 104-134
0.88	28:15	1:38	26:02	100 96-103	2603	122 112-128
0.94	29:36	1:21	21:43	95 94-97	2064	122 116-130
1.00	30:56	1:20	21:21	94 91-97	2007	119 116-126
1.06	32:18	1:21	21:39	92 89-95	1991	118 114-122
1.12	34:23	2:05	35:48	90 86-95	3222	114 102-118

Heart

95/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (148 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:09	More
800m	12:20	24:48	More
1km	18:33	29:52	More
Mile	30:30	30:30	More

Predictions

Dist	Time	Per Mile

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