Thu 1st Jun 2023 at 5:08pm by PQuinn

Bike > General

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Time
47:46
Miles
10.32
Mph
13
Cals
477
BPM
123
%MHR
68.3
B/mi
569
Asc(m)
189
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 24:23(4:53/mi) 119/140bpm [580b/mi] 214cal
2) 5mi - 21:49(4:22/mi) 131/149bpm [572b/mi] 243cal
3) 0.32mi - 1:33(4:53/mi) 140/147bpm [683b/mi] 20cal

24:23 21:49 1:33

Pace

28%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:27	5:27 +1:39	5.51	93 84-97	1013	9/27
1.00	8:04	2:37	11.46	101 83-114	529	11/9
1.50	10:40	2:36	11.51	120 115-125	626	24/7
2.00	12:59	2:19	12.96	130 122-137	602	15/14
2.50	15:30	2:31	11.95	134 125-140	673	9/20
3.00	17:22	1:52	16.07	131 122-137	489	9/7
3.50	19:10	1:48	16.66	116 113-121	418	14/7
4.00	21:05	1:55	15.71	129 120-133	493	13/7
4.50	23:27	2:22	12.66	131 125-137	621	5/17
5.00	26:01	2:35	11.64	131 123-139	675	10/6
5.50	28:12	2:11	13.76	131 118-142	571	20/0
6.00	31:01	2:48	10.69	117 101-133	657	6/11
6.50	32:53	1:53	15.97	133 113-148	500	2/4
7.00	34:50	1:56	15.47	133 130-138	516	6/4
7.50	36:54	2:05	14.45	135 131-142	561	9/6
8.00	38:43	1:48	16.63	131 124-141	473	8/6
8.50	40:31	1:48	16.66	132 119-141	475	16/7
9.00	42:31	2:01	14.90	139 130-144	560	2/17
9.50	45:02	2:31	11.92	117 99-129	589	10/6
10.00	47:51	2:48	10.70	138 130-143	774	10/0
10.32	49:25	1:34	12.19	139 129-147	684	5/1

Heart

123/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 189m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
24 10.0%	9.1
22 1.8%	12.5
19 1.6%	15.1
17 2.2%	10.9
15 5.5%	11.2
14 1.5%	14.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:38	3:18	More
1km	2:04	3:19	More
Mile	3:34	3:34	More
5k	11:41	3:46	More
5 miles	20:54	4:11	More
10k	25:47	4:09	More
10 miles	45:46	4:35	More

Predictions

Dist	Time	Per Mile
10 miles	46:12	4:37
20km	58:10	4:41
15 miles	1:11:00	4:44
20 miles	1:36:19	4:49
40km	2:01:16	4:53
25 miles	2:02:01	4:53
42km	2:07:43	4:54
50 miles	4:14:25	5:05
56 miles	4:46:53	5:07
100 miles	8:50:26	5:18
112 miles	9:58:08	5:20

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