Thu 1st Jun 2023 at 5:08pm by RunGrandpaRun

Walk > General

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Time
49:31
Miles
2.34
Min/mi
21:10
Stride(cm)
66
Cals
999
Cadence
115
BPM
96
%MHR
56.4
B/mi
2041
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1mi - 22:53(20:48/mi) 94/117bpm [1955b/mi] 162cal 58/78rpm 2.88/7.4mph
2) 0mi - 2(12:52/mi) 97/98bpm [1249b/mi] 162cal 62/62rpm 4.66/3.83mph
3) 0mi - 1(7:31/mi) 96/96bpm [721b/mi] 162cal 62/62rpm 4.66/3.83mph
4) 0mi - 1(6:58/mi) 95/95bpm [663b/mi] 162cal 62/62rpm 4.66/1.86mph
5) 0mi - 2(9:07/mi) 93/94bpm [848b/mi] 162cal 62/62rpm 4.66/1.86mph
6) 1.23mi - 26:32(21:31/mi) 98/146bpm [2109b/mi] 189cal 57/78rpm 2.79/7.2mph

22:53 2 1 1 2 26:32

Pace

36%

11%

16%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:23	94 89-102	1822	122 98-154	176/0
0.13	4:44	3:31	56:23	90 79-117	5075	104 54-154	4/0
0.19	5:43	59	15:37	93 90-97	1452	114 82-142	1/4
0.25	6:48	1:05	17:24	94 92-96	1635	117 96-132	6/1
0.31	8:19	1:31	24:19	94 88-100	2286	115 84-154	6/0
0.38	9:20	1:01	16:09	98 94-101	1583	117 104-126	3/1
0.44	10:27	1:07	17:58	100 95-103	1796	119 100-132	2/2
0.50	11:47	1:20	21:22	94 88-103	2008	120 82-154	5/1
0.56	12:45	58	15:32	98 94-101	1523	111 82-146	1/4
0.63	13:31	46	12:17	94 90-98	1155	123 92-148	2/1
0.69	14:55	1:23	22:09	94 84-102	2082	114 86-148	2/1
0.75	16:19	1:25	22:37	94 90-97	2126	118 82-156	4/0
0.81	17:41	1:21	21:42	95 88-103	2061	116 84-154	1/1
0.88	19:01	1:21	21:31	93 89-97	2001	116 82-156	1/3
0.94	20:14	1:12	19:20	98 87-113	1894	119 90-146	1/3
1.00	21:14	1:00	15:57	94 91-97	1499	126 90-154	3/0
1.06	22:16	1:02	16:34	96 91-99	1590	122 114-124	3/1
1.13	23:35	1:19	21:06	95 89-100	2004	118 94-124	1/3
1.19	25:36	2:01	32:11	90 78-99	2896	116 88-146	1/3
1.25	26:56	1:20	21:27	91 86-99	1952	114 104-132	5/1
1.31	28:39	1:43	27:32	90 81-97	2479	110 82-134	3/1
1.38	30:50	2:11	34:49	89 74-100	3099	109 82-156	2/3
1.44	31:51	1:01	16:20	99 93-103	1617	122 82-150	1/4
1.50	32:58	1:07	17:57	107 92-118	1920	111 86-136	3/0
1.56	34:01	1:03	16:45	95 91-102	1591	115 92-142	1/2
1.63	35:03	1:01	16:22	95 93-100	1555	117 82-156	2/2
1.69	36:09	1:06	17:42	109 92-117	1928	110 82-142	1/4
1.75	37:44	1:35	25:15	92 81-105	2322	115 82-126	3/1
1.81	38:54	1:10	18:47	94 81-111	1766	119 82-156	5/2
1.88	40:26	1:32	24:26	92 80-114	2247	120 84-150	3/1
1.94	41:26	1:00	16:08	123 113-132	1984	120 82-146	5/2
2.00	42:31	1:05	17:27	118 108-127	2059	113 84-150	4/1
2.06	43:46	1:15	19:59	125 109-146	2499	114 88-136	1/1
2.13	44:51	1:05	17:17	117 92-144	2022	114 84-144	2/2
2.19	45:58	1:06	17:42	91 81-103	1611	121 94-154	1/5
2.25	46:49	52	13:49	96 90-111	1327	110 92-120	0/3
2.31	48:04	1:14	19:48	91 83-110	1802	115 98-136	1/5
2.34	49:31	1:27	59:26	94 80-106	5587	104 82-150	0/1

Heart

96/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 208m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 34.1%	43:23
12 5.3%	16:51
See your biggest climbs

Cadence

115 (156 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:32	17:10	More
1km	11:06	17:51	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

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