Tue 30th May 2023 at 9:06am by Ness

Walk > General

Amazing
v warm

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Time
2:15:23
Miles
6.08
Min/mi
22:16
Stride(cm)
64
Cals
499
Cadence
112
BPM
79
%MHR
42.9
B/mi
1769
Asc(m)
118
Surface
Road

Notes & Comments

Exploring Corfu Town.....
1) 1mi - 20:07(20:07/mi) 80/104bpm [1609b/mi] 80cal 52/64rpm
2) 1mi - 22:41(22:41/mi) 88/115bpm [1996b/mi] 95cal 43/75rpm
3) 1mi - 26:32(26:32/mi) 74/91bpm [1964b/mi] 80cal 35/62rpm
4) 1mi - 22:06(22:06/mi) 78/110bpm [1724b/mi] 80cal 49/71rpm
5) 1mi - 22:31(22:31/mi) 77/86bpm [1733b/mi] 78cal 52/62rpm
6) 1mi - 19:59(19:59/mi) 82/91bpm [1638b/mi] 80cal 56/68rpm
7) 0.08mi - 1:28(19:17/mi) 82/86bpm [1581b/mi] 6cal 58/60rpm

20:07 22:41 26:32 22:06 22:31 19:59 1:28

Pin Map

Corfu. Cruise May 2023

0mi in 0

Pace

32%

15%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:00	5:00	19:59	65 58-72	1299	118 112-122	4/3
0.50	11:47	6:47 +1:26	27:08	78 60-90	2117	116 100-128	4/6
0.75	16:47	5:00	20:00	91 82-104	1820	118 112-124	3/3
1.00	21:36	4:49	19:15	90 82-97	1732	117 114-122	3/6
1.25	27:14	5:39 +43	22:35	82 71-88	1851	118 112-126	3/4
1.50	32:36	5:21 +6	21:26	85 78-91	1822	114 100-120	5/3
1.75	40:42	8:07 +1:35	32:26	94 77-111	3049	112 86-142	20/6
2.00	53:53	13:11 +7:13	52:43	85 72-114	4481	108 86-120	8/15
2.25	1:08:29	14:36 +8:47	58:23	82 72-91	4787	110 102-124	6/4
2.50	1:34:50	26:21 +20:44	1:45:25	76 64-83	8012	111 100-116	4/6
2.75	1:42:02	7:12 +23	28:49	70 58-86	2017	97 82-110	1/4
3.00	1:51:28	9:26 +1:06	37:42	72 59-86	2715	100 88-110	3/6
3.25	2:03:36	12:08 +5:18	48:33	70 60-75	3399	104 82-120	7/3
3.50	2:13:23	9:47 +4:39	39:08	76 70-81	2975	117 94-142	3/4
3.75	2:18:39	5:16 +21	21:03	79 73-85	1663	117 108-122	3/3
4.00	2:23:48	5:09	20:37	92 79-110	1897	115 108-128	4/8
4.25	2:30:10	6:21 +47	25:25	79 73-86	2008	114 98-124	3/6
4.50	2:36:50	6:40 +50	26:41	77 70-86	2055	113 94-122	14/4
4.75	2:43:17	6:27 +31	25:48	75 69-80	1935	113 102-118	1/5
5.00	2:48:27	5:10	20:42	79 73-86	1635	113 106-120	2/5
5.25	2:53:30	5:03	20:12	81 74-85	1636	118 100-122	3/7
5.50	2:58:29	4:59	19:56	82 78-87	1635	117 112-120	6/5
5.75	3:04:25	5:55 +53	23:41	82 74-87	1942	117 106-136	4/5
6.00	3:11:15	6:50 +1:56	27:22	81 74-90	2216	117 106-118	8/7
6.08	3:12:43	1:28	19:29	83 80-85	1617	117 110-120	2/1

Heart

79/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (142 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	9:37	19:21	More
1km	12:06	19:28	More
Mile	20:32	20:32	More
5k	1:23:29	26:52	More
5 miles	2:46:24	33:17	More

Predictions

Dist	Time	Per Mile

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