Tue 30th May 2023 at 9:06am by Ness
Walk > General
- Amazing
- v warm
-
Time
2:15:23
-
Miles
6.08
-
Min/mi
22:16
-
Stride(cm)
64
-
Cals
499
-
Cadence
112
-
BPM
79
-
%MHR
42.9
-
B/mi
1769
-
Asc(m)
118
-
Surface
Road
Notes & Comments
Exploring Corfu Town.....
1) 1mi - 20:07(20:07/mi) 80/104bpm [1609b/mi] 80cal 52/64rpm
2) 1mi - 22:41(22:41/mi) 88/115bpm [1996b/mi] 95cal 43/75rpm
3) 1mi - 26:32(26:32/mi) 74/91bpm [1964b/mi] 80cal 35/62rpm
4) 1mi - 22:06(22:06/mi) 78/110bpm [1724b/mi] 80cal 49/71rpm
5) 1mi - 22:31(22:31/mi) 77/86bpm [1733b/mi] 78cal 52/62rpm
6) 1mi - 19:59(19:59/mi) 82/91bpm [1638b/mi] 80cal 56/68rpm
7) 0.08mi - 1:28(19:17/mi) 82/86bpm [1581b/mi] 6cal 58/60rpm
20:07 22:41 26:32 22:06 22:31 19:59 1:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:00 |
5:00 |
19:59 |
65 58-72 |
1299 |
118 112-122 |
4/3 |
0.50 |
11:47 |
6:47 +1:26
|
27:08 |
78 60-90 |
2117 |
116 100-128 |
4/6 |
0.75 |
16:47 |
5:00 |
20:00 |
91 82-104 |
1820 |
118 112-124 |
3/3 |
1.00 |
21:36 |
4:49 |
19:15 |
90 82-97 |
1732 |
117 114-122 |
3/6 |
1.25 |
27:14 |
5:39 +43
|
22:35 |
82 71-88 |
1851 |
118 112-126 |
3/4 |
1.50 |
32:36 |
5:21 +6
|
21:26 |
85 78-91 |
1822 |
114 100-120 |
5/3 |
1.75 |
40:42 |
8:07 +1:35
|
32:26 |
94 77-111 |
3049 |
112 86-142 |
20/6 |
2.00 |
53:53 |
13:11 +7:13
|
52:43 |
85 72-114 |
4481 |
108 86-120 |
8/15 |
2.25 |
1:08:29 |
14:36 +8:47
|
58:23 |
82 72-91 |
4787 |
110 102-124 |
6/4 |
2.50 |
1:34:50 |
26:21 +20:44
|
1:45:25 |
76 64-83 |
8012 |
111 100-116 |
4/6 |
2.75 |
1:42:02 |
7:12 +23
|
28:49 |
70 58-86 |
2017 |
97 82-110 |
1/4 |
3.00 |
1:51:28 |
9:26 +1:06
|
37:42 |
72 59-86 |
2715 |
100 88-110 |
3/6 |
3.25 |
2:03:36 |
12:08 +5:18
|
48:33 |
70 60-75 |
3399 |
104 82-120 |
7/3 |
3.50 |
2:13:23 |
9:47 +4:39
|
39:08 |
76 70-81 |
2975 |
117 94-142 |
3/4 |
3.75 |
2:18:39 |
5:16 +21
|
21:03 |
79 73-85 |
1663 |
117 108-122 |
3/3 |
4.00 |
2:23:48 |
5:09 |
20:37 |
92 79-110 |
1897 |
115 108-128 |
4/8 |
4.25 |
2:30:10 |
6:21 +47
|
25:25 |
79 73-86 |
2008 |
114 98-124 |
3/6 |
4.50 |
2:36:50 |
6:40 +50
|
26:41 |
77 70-86 |
2055 |
113 94-122 |
14/4 |
4.75 |
2:43:17 |
6:27 +31
|
25:48 |
75 69-80 |
1935 |
113 102-118 |
1/5 |
5.00 |
2:48:27 |
5:10 |
20:42 |
79 73-86 |
1635 |
113 106-120 |
2/5 |
5.25 |
2:53:30 |
5:03 |
20:12 |
81 74-85 |
1636 |
118 100-122 |
3/7 |
5.50 |
2:58:29 |
4:59 |
19:56 |
82 78-87 |
1635 |
117 112-120 |
6/5 |
5.75 |
3:04:25 |
5:55 +53
|
23:41 |
82 74-87 |
1942 |
117 106-136 |
4/5 |
6.00 |
3:11:15 |
6:50 +1:56
|
27:22 |
81 74-90 |
2216 |
117 106-118 |
8/7 |
6.08 |
3:12:43 |
1:28 |
19:29 |
83 80-85 |
1617 |
117 110-120 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:51 |
More |
800m |
9:37 |
19:21 |
More |
1km |
12:06 |
19:28 |
More |
Mile |
20:32 |
20:32 |
More |
5k |
1:23:29 |
26:52 |
More |
5 miles |
2:46:24 |
33:17 |
More |
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