Thu 25th May 2023 at 11:16am by Ness

Walk > General

Amazing
v warm

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Time
1:14:35
Miles
2.26
Min/mi
33:00
Stride(cm)
46
Cals
212
Cadence
106
BPM
77
%MHR
41.5
B/mi
2532
Asc(m)
39
Surface
Road

Notes & Comments

Walk after cable car ride....
1) 1mi - 39:23(39:23/mi) 74/98bpm [2914b/mi] 102cal 29/79rpm
2) 1mi - 29:45(29:45/mi) 79/91bpm [2350b/mi] 90cal 32/113rpm
3) 0.26mi - 5:28(20:48/mi) 82/91bpm [1705b/mi] 20cal 45/65rpm

39:23 29:45 5:28

Pin Map

Dubrovnik. Cruise May 2023

0mi in 0

Pace

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:52	77 71-86	1915	101 94-108	3/2
0.13	3:14	1:41	26:54	86 80-94	2314	97 92-104	1/2
0.19	8:24	5:10 +57	1:22:33	77 60-97	6356	96 88-104	0/11
0.25	14:02	5:38 +2:25	1:30:08	69 63-72	6219	94 86-100	0/11
0.31	16:37	2:35	41:22	81 70-91	3351	93 82-104	0/11
0.38	18:47	2:10	34:42	75 69-82	2602	99 82-110	1/13
0.44	25:00	6:13 +3:46	1:39:22	71 65-75	7055	106 86-156	0/13
0.50	27:57	2:58	47:20	71 67-76	3361	103 94-110	2/12
0.56	30:21	2:24	38:22	70 66-73	2685	102 86-140	0/11
0.63	32:49	2:28	39:34	73 67-78	2889	100 88-114	0/11
0.69	35:33	2:43	43:35	72 69-75	3138	104 94-116	0/11
0.75	38:02	2:29	39:49	73 68-77	2907	103 94-110	0/11
0.81	39:58	1:55	30:46	74 70-76	2277	102 96-110	0/14
0.88	42:04	2:06	33:41	75 73-78	2526	105 100-114	0/9
0.94	44:21	2:17	36:30	75 72-77	2737	108 100-118	0/9
1.00	46:32	2:11	35:01	73 64-77	2556	103 96-108	0/16
1.06	48:36	2:04	33:06	73 69-78	2416	104 100-110	0/13
1.13	53:36	5:00 +2:17	1:20:05	75 72-85	6007	103 94-114	0/9
1.19	56:21	2:44	43:51	73 65-81	3201	99 96-106	0/11
1.25	58:38	2:17	36:33	74 71-79	2705	91 80-100	0/13
1.31	1:00:21	1:43	27:25	76 73-80	2084	106 94-114	0/13
1.38	1:02:32	2:11	35:02	83 79-87	2908	111 100-120	0/7
1.44	1:05:35	3:03	48:52	81 75-89	3959	107 88-130	0/8
1.50	1:11:08	5:32 +3:40	1:28:39	78 70-85	6915	101 36-140	1/5
1.56	1:13:20	2:12	35:13	80 78-83	2818	114 94-226	0/7
1.63	1:14:35	1:15	19:57	85 80-91	1696	121 116-124	0/13
1.69	1:15:40	1:05	17:28	88 85-90	1537	121 116-124	0/44
1.75	1:16:51	1:11	18:56	83 78-87	1571	123 118-128	0/13
1.81	1:18:17	1:26	22:56	81 79-83	1858	119 114-122	0/5
1.88	1:19:29	1:12	19:08	81 75-87	1550	119 116-130	0/9
1.94	1:20:49	1:20	21:26	81 78-85	1736	118 110-126	0/11
2.00	1:22:14	1:25	22:33	78 75-82	1759	115 110-122	0/8
2.06	1:24:21	2:07 +21	33:48	79 72-87	2670	98 86-110	2/7
2.13	1:25:22	1:01	16:22	77 74-78	1261	110 92-118	1/15
2.19	1:26:36	1:14	19:45	86 78-91	1698	119 114-122	1/6
2.25	1:27:49	1:13	19:28	85 81-90	1655	118 106-130	3/1
2.26	1:28:02	13	17:27	87 86-87	1518	124 122-126	0/0

Heart

77/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 388m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (226 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	10:34	21:16	More
1km	13:08	21:08	More
Mile	28:56	28:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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