Tue 23rd May 2023 at 3:39pm by Ness

Run > General

Amazing
warm

Follow User
0 👍

Time
21:50
Miles
2.00
Min/mi
10:55
Pacing
73%
WAVA
50.51
Stride(cm)
88
Cals
195
Cadence
167
BPM
146
%MHR
78.9
B/mi
1594
Surface
Track

Notes & Comments

Two more miles on the running track of the Marella Explorer 2. This time the ship was in port....
1) 1mi - 10:43(10:43/mi) 141/152bpm [1511b/mi] 95cal
2) 1mi - 11:07(11:06/mi) 153/158bpm [1699b/mi] 100cal

10:43 11:07

Pin Map

0mi in 0

Pace

22%

16%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:23	119 98-132	1236	161 154-166	1/0
0.13	1:18	39	10:31	139 133-143	1461	165 162-168	1/1
0.19	1:58	39	10:28	144 143-146	1508	163 160-166	1/1
0.25	2:37	39	10:28	144 142-147	1507	164 162-166	1/1
0.31	3:17	40	10:39	148 145-152	1576	165 160-168	1/1
0.38	3:57	40	10:41	142 140-145	1517	167 166-168	1/1
0.44	4:36	39	10:24	148 144-150	1540	168 166-170	1/1
0.50	5:15	39	10:22	149 147-150	1545	166 166-168	1/1
0.56	6:39	1:24 +42	22:27	139 121-151	3120	167 164-170	1/1
0.63	8:16	1:37 +55	25:49	125 108-138	3227	166 158-168	1/1
0.69	8:57	41	11:04	123 115-132	1361	166 164-168	1/0
0.75	9:38	40	10:47	140 132-144	1509	168 166-170	1/1
0.81	10:19	41	10:57	149 145-150	1631	167 166-170	1/1
0.88	10:59	41	10:52	149 146-150	1618	167 166-170	1/1
0.94	11:40	41	10:51	148 147-150	1607	166 164-170	1/1
1.00	12:20	40	10:36	151 150-152	1600	167 164-170	1/1
1.06	13:04	44	11:44	152 150-153	1783	169 168-170	1/1
1.13	13:46	42	11:06	151 149-152	1676	167 166-170	1/1
1.19	14:27	41	11:00	151 151-153	1661	167 164-170	1/1
1.25	15:10	44	11:37	153 151-154	1777	168 166-170	1/1
1.31	15:52	42	11:15	152 151-153	1709	168 166-170	1/1
1.38	16:33	40	10:46	152 151-153	1638	168 166-170	1/1
1.44	17:15	42	11:14	152 150-153	1708	168 166-170	1/1
1.50	17:58	42	11:20	152 151-153	1722	168 166-170	1/1
1.56	18:39	41	10:59	153 152-153	1680	167 166-168	1/1
1.63	19:20	41	10:57	154 153-157	1686	168 166-170	1/1
1.69	20:15	55 +17	14:46	153 151-155	2259	172 164-230	1/1
1.75	20:56	40	10:48	155 153-157	1674	170 168-172	1/1
1.81	21:35	39	10:28	156 155-158	1632	169 166-170	1/1
1.88	22:16	41	11:04	156 153-157	1726	168 166-170	1/1
1.94	22:58	42	11:10	156 153-158	1742	168 166-170	1/1
2.00	23:42	44	11:47	156 153-157	1839	167 164-170	1/1

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 21:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (230 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	166	2	21:43	11:40
Walk	1.2	106	0	18	INF:00:00
Still	0.2	-	-	3	-
Pause	6.4	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	39.46%	More
800m	5:12	10:28	44.02%	More
1km	6:49	10:58	43.72%	More
Mile	11:02	11:02	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	48.85
5km	35:08	11:18	50.20
5M	58:44	11:45	49.09
10km	1:14:16	11:57	48.64
10M	2:04:10	12:25	48.03
Half	2:46:13	12:41	46.92
20M	4:22:30	13:08	46.87
Mara	5:51:23	13:25	46.45

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry