Mon 22nd May 2023 at 2:07pm by Ness

Walk > General

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Time
5:37
Miles
0.21
Min/mi
26:45
Stride(cm)
58
Cals
18
Cadence
104
BPM
67
%MHR
36.3
B/mi
1798
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21mi - 5:37(27:00/mi) 67/85bpm [1809b/mi] 18cal 49/61rpm

5:37

Pin Map

0mi in 0

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:27	61 55-67	1857	104 90-122	0/6
0.13	3:23	1:29	23:40	63 59-70	1491	105 102-108	2/3
0.19	5:04	1:41	27:03	75 68-78	2029	104 98-110	2/0
0.21	5:37	33	26:18	79 71-85	2078	102 96-104	1/0

Heart

67/85max

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BPM
WHR
MHR
Bands
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Elevation

Asc 4m, Range 9m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

104 (122 max) Stride Length: 58cm

Cadence Chart

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Cadence Bands

Predictions

Dist	Time	Per Mile

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