Sun 21st May 2023 at 3:52pm by Ness

Run > General

Amazing
warm

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Time
10:28
Miles
1.00
Min/mi
10:28
Pacing
56%
WAVA
48.25
Stride(cm)
96
Cals
96
Cadence
160
BPM
124
%MHR
67
B/mi
1297
Asc(m)
11
Surface
Road

Notes & Comments

Run on the running track of the Marella Explorer 2. This time distance was more accurate...
1) 1mi - 10:27(10:27/mi) 125/141bpm [1306b/mi] 96cal
2) 0mi - 2(5:58/mi) 139/139bpm [828b/mi]

10:27

Pin Map

0mi in 0

Pace

19%

12%

31%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57 +1:13	31:15	99 86-109	3093	152 136-158	1/0
0.13	2:43	46	12:11	113 96-124	1377	157 154-158	2/2
0.19	3:26	44	11:36	122 122-123	1416	160 158-162	1/2
0.25	4:08	41	10:59	124 122-124	1362	160 158-162	2/2
0.31	4:45	38	10:05	123 121-128	1241	160 156-162	3/3
0.38	5:23	37	9:55	128 126-131	1269	161 158-164	2/3
0.44	6:00	37	9:54	129 125-133	1277	162 160-164	1/1
0.50	6:39	40	10:32	127 123-131	1338	159 154-162	2/1
0.56	7:17	38	10:07	126 124-128	1275	160 156-162	3/2
0.63	7:56	38	10:14	126 125-129	1289	161 158-164	2/2
0.69	8:32	37	9:50	124 120-127	1220	159 156-162	3/2
0.75	9:10	37	9:56	127 125-129	1263	162 160-164	4/4
0.81	9:47	37	9:57	132 127-138	1314	163 160-166	2/2
0.88	10:24	37	9:52	138 135-141	1361	163 162-166	3/3
0.94	11:02	38	10:08	135 132-140	1367	163 160-166	3/3
1.00	11:40	38	10:01	134 131-139	1342	163 160-166	3/3
1.00	11:42	2	9:18	138 138-138	1284	166 166-166	0/0

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 3m, Flat prediction 10:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	160	1	10:21	11:36
Walk	0.9	138	0	7	16:48
Still	0.1	-	-	1	-
Pause	9.4	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	42.32%	More
800m	4:57	9:57	46.32%	More
1km	6:12	9:59	48.02%	More
Mile	11:38	11:38	43.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	48.22
5km	35:36	11:28	49.54
5M	59:31	11:54	48.45
10km	1:15:16	12:07	48.00
10M	2:05:50	12:35	47.40
Half	2:48:27	12:52	46.29
20M	4:26:01	13:18	46.25
Mara	5:56:06	13:35	45.83

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