Sat 20th May 2023 at 7:55am by Ness

Run > General

Amazing

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Time
11:20
Miles
1.00
Min/mi
11:20
Pacing
78%
WAVA
44.56
Stride(cm)
87
Cals
110
Cadence
164
BPM
142
%MHR
76.6
B/mi
1605
Asc(m)
3
Surface
Road

Notes & Comments

Run on the running track of the Marella Explorer 2. Ship was moving though so pace not quite correct! 😂😂😂

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:31	117 103-133	645	143 90-162	0/1
0.13	45	25	6:34	138 134-139	906	162 160-164	1/0
0.19	1:02	16	4:23	140 139-142	613	166 164-168	0/1
0.25	1:27	25	6:44	144 142-147	970	165 162-168	1/0
0.31	1:43	16	4:16	143 143-144	611	165 164-168	0/1
0.38	2:09	26	6:54	146 143-147	1007	166 164-170	1/0
0.44	2:25	16	4:14	141 140-144	597	165 164-166	0/0
0.50	2:52	28	7:22	141 139-146	1038	164 162-166	1/1
0.56	3:07	14	3:52	146 146-146	564	164 162-166	0/1
0.63	3:34	27	7:10	142 140-145	1019	164 162-166	1/0
0.69	3:49	15	4:05	141 140-142	576	166 164-168	0/1
0.75	4:15	26	6:56	141 140-143	979	164 162-166	0/0
0.81	4:31	16	4:23	144 143-145	630	163 162-164	1/0
0.88	4:58	27	7:07	143 141-145	1017	163 160-164	0/0
0.94	5:15	17	4:25	141 140-141	623	162 162-164	1/0
1.00	5:41	26	6:54	141 140-142	973	165 164-166	0/1
1.06	6:01	20	5:24	142 141-143	768	164 164-166	0/1
1.13	6:22	21	5:36	141 140-142	789	164 162-166	0/0
1.19	6:45	23	6:08	141 140-141	865	165 162-168	1/0
1.25	7:04	20	5:12	142 140-143	739	164 164-166	1/0
1.31	7:30	26	6:58	143 142-144	995	165 162-166	0/0
1.38	7:46	16	4:10	144 143-145	601	165 164-168	1/0
1.44	8:13	26	7:02	142 141-144	1000	164 162-168	0/1
1.50	8:28	16	4:11	141 141-142	590	164 162-166	1/0
1.56	8:55	26	7:01	142 140-144	996	166 162-172	1/1
1.63	9:09	15	3:59	142 141-142	565	166 166-166	1/0
1.69	9:36	26	7:02	147 142-150	1033	167 166-168	1/1
1.75	9:53	17	4:34	150 148-151	684	166 164-166	0/0
1.81	10:18	25	6:39	147 146-148	977	165 162-166	0/1
1.88	10:38	20	5:15	148 147-150	778	165 164-166	1/0
1.94	10:59	21	5:44	144 143-149	825	165 162-166	0/1
2.00	11:20	21	5:46	142 140-142	820	165 164-166	1/0

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m, Flat prediction 11:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	2	11:17	5:40
Walk	0.4	94	0	3	7:34

Predictions

Dist	Time	Per Mile	WAVA
1M	11:20	11:20	44.54
5km	38:33	12:24	45.75
5M	1:04:27	12:53	44.74
10km	1:21:30	13:07	44.33
10M	2:16:15	13:38	43.77
Half	3:02:24	13:55	42.75
20M	4:48:03	14:24	42.71
Mara	6:25:35	14:43	42.33

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