Sat 20th May 2023 at 7:09am by Ness

Run > Treadmill

Good
warm

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Time
32:47
Miles
3.01
Min/mi
10:53
Pacing
99%
WAVA
51.98
Stride(cm)
90
Cals
286
Cadence
164
BPM
134
%MHR
72.6
B/mi
1464
Surface
Road

Notes & Comments

Gentle treadmill run on the Marella Explorer 2. Took it very gently because I haven't used a treadmill for a very long time.....
1) 1mi - 11:01(11:01/mi) 128/140bpm [1410b/mi] 90cal
2) 1mi - 10:55(10:55/mi) 138/143bpm [1507b/mi] 97cal
3) 1mi - 10:46(10:46/mi) 142/146bpm [1529b/mi] 98cal
4) 0.01mi - 5(10:15/mi) 144/144bpm [1477b/mi] 1cal

11:01 10:55 10:46 5

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:07	103 80-117	1145	163 158-168
0.25	2:46	1:23	11:02	119 113-123	1313	163 162-164
0.38	4:09	1:23	11:02	123 117-128	1358	164 162-166
0.50	5:31	1:22	10:57	134 128-139	1467	166 164-168
0.63	6:53	1:22	10:57	135 133-137	1478	164 162-166
0.75	8:15	1:22	10:57	136 135-137	1490	164 162-166
0.88	9:38	1:23	11:04	137 135-140	1516	163 158-166
1.00	11:01	1:23	11:00	137 135-139	1508	164 162-166
1.13	12:24	1:23	11:03	135 131-138	1492	164 162-166
1.25	13:47	1:23	11:05	134 131-137	1484	164 162-166
1.38	15:09	1:23	11:01	136 133-138	1497	163 160-164
1.50	16:32	1:22	10:58	137 134-140	1502	164 162-166
1.63	17:53	1:22	10:53	139 135-142	1513	164 162-166
1.75	19:15	1:21	10:52	140 138-142	1521	164 162-166
1.88	20:36	1:21	10:50	140 139-142	1517	165 164-168
2.00	21:56	1:20	10:41	141 139-143	1507	166 164-168
2.13	23:17	1:21	10:44	141 139-142	1514	166 164-166
2.25	24:37	1:20	10:42	141 140-143	1509	165 164-166
2.38	25:57	1:20	10:43	141 139-142	1511	165 162-168
2.50	27:19	1:21	10:51	141 140-144	1529	165 164-166
2.63	28:39	1:20	10:43	143 141-146	1533	165 162-166
2.75	30:00	1:21	10:47	142 141-144	1531	166 164-168
2.88	31:22	1:22	10:53	144 142-146	1568	165 162-166
3.00	32:42	1:20	10:44	143 141-144	1535	165 164-166

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3	32:46	10:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	38.57%	More
800m	5:19	10:42	43.06%	More
1km	6:40	10:44	44.70%	More
Mile	10:45	10:45	46.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	50.64
5km	33:55	10:55	52.00
5M	56:43	11:21	50.84
10km	1:11:43	11:33	50.37
10M	1:59:54	11:59	49.74
Half	2:40:30	12:15	48.59
20M	4:13:28	12:40	48.54
Mara	5:39:17	12:57	48.11

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