Thu 18th May 2023 at 2:35pm by Ness

Walk > General

Amazing
warm

Follow User
0 👍

Time
29:21
Miles
1.35
Min/mi
21:44
Stride(cm)
64
Cals
107
Cadence
116
BPM
74
%MHR
40.2
B/mi
1616
Asc(m)
5
Surface
Road

Notes & Comments

Quick exploration of Dubrovnik port before Marella Explorer 2 set sail....
1) 1mi - 21:21(21:21/mi) 73/86bpm [1558b/mi] 77cal 50/113rpm
2) 0.35mi - 8:01(23:12/mi) 77/82bpm [1787b/mi] 30cal 45/61rpm

21:21 8:01

Pin Map

0mi in 0

Pace

26%

18%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:16	74 69-78	1500	114 108-120	0/2
0.13	2:29	1:13	19:32	76 75-81	1484	111 108-114	0/1
0.19	4:05	1:35	25:28	74 72-77	1884	111 104-116	1/0
0.25	5:24	1:19	21:10	76 73-80	1609	121 112-226	0/1
0.31	6:41	1:17	20:29	83 78-85	1700	114 112-118	1/1
0.38	7:58	1:17	20:29	81 76-85	1659	112 108-116	0/1
0.44	12:17	4:19 +3:02	1:09:02	74 60-86	5108	128 104-162	1/1
0.50	13:40	1:24	22:18	81 72-85	1806	122 116-130	1/1
0.56	25:24	11:44 +10:27	3:07:48	77 68-82	14460	123 110-138	1/0
0.63	26:39	1:14	19:50	71 69-78	1408	120 116-124	2/1
0.69	28:05	1:26	22:57	74 68-77	1699	117 112-120	1/0
0.75	29:15	1:10	18:38	64 61-68	1193	117 114-120	1/0
0.81	31:37	2:23 +1:09	38:01	58 53-65	2205	115 108-120	1/1
0.88	33:04	1:26	23:02	64 59-71	1474	113 110-118	1/1
0.94	34:28	1:24	22:21	75 72-77	1677	110 108-112	1/0
1.00	35:58	1:30	24:01	77 73-78	1849	111 108-114	3/2
1.06	37:12	1:15	19:57	77 76-78	1537	112 108-114	1/1
1.13	38:34	1:21	21:38	74 70-80	1600	111 102-116	1/1
1.19	39:49	1:16	20:11	76 71-77	1534	113 110-116	0/1
1.25	41:05	1:15	20:05	77 75-81	1547	116 114-120	0/1
1.31	42:18	1:13	19:33	79 77-81	1544	115 114-116	1/1
1.35	43:59	1:41	51:16	79 75-81	4050	110 90-122	2/0

Heart

74/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (226 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	10:31	21:10	More
1km	14:03	22:37	More
Mile	35:31	35:31	More

Predictions

Dist	Time	Per Mile

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