Thu 1st Jun 2023 at 5:05pm by The Duckinator

Walk > General

Follow User
0 👍

Time
15:20
Miles
0.52
Min/mi
29:29
Stride(cm)
51
Cals
78
Cadence
107
BPM
91
%MHR
47.1
B/mi
2683
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52mi - 15:20(29:37/mi) 91/109bpm [2696b/mi] 78cal 27/76rpm 2.02/5.01mph

15:20

Pin Map

0mi in 0

Pace

36%

12%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:01	102 96-109	2246	104 98-108	4/3
0.13	3:12	1:49	29:03	93 86-101	2702	110 104-116	1/4
0.19	5:24	2:12	35:16	88 76-94	3104	103 98-112	2/4
0.25	7:51	2:28	39:22	89 83-100	3503	103 90-114	1/3
0.31	9:33	1:42	27:09	91 82-96	2471	106 102-108	2/3
0.38	10:46	1:13	19:28	89 81-96	1732	108 102-112	4/1
0.44	12:51	2:05	33:17	88 79-94	2928	111 102-152	2/2
0.50	15:01	2:10	34:33	90 85-95	3109	108 96-116	3/1
0.52	15:21	20	19:36	89 86-93	1744	109 108-112	0/0

Heart

91/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (152 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:43	27:03	More
800m	14:52	29:54	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry