Thu 1st Jun 2023 at 5:30pm by Lacal
Run > General
-
Time
20:38
-
Miles
2.52
-
Min/mi
8:11
-
Pacing
93%
-
WAVA
63.92
-
Stride(cm)
108
-
Cals
224
-
Cadence
181
-
BPM
148
-
%MHR
86.4
-
B/mi
1210
-
Asc(m)
104
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:18(5:18/km) 122/137bpm [646b/km] 52cal 11.33/13.27kmph
2) 1km - 5:13(5:13/km) 144/165bpm [751b/km] 58cal 11.5/11.92kmph
3) 1km - 5:00(5:00/km) 166/172bpm [831b/km] 56cal 11.99/13.17kmph
4) 1km - 4:50(4:50/km) 170/175bpm [822b/km] 55cal 12.4/14.78kmph
5) 0.05km - 16(5:11/km) 170/171bpm [882b/km] 3cal 11.57/12.73kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:26 |
95 68-119 |
896 |
181 120-190 |
0/1 |
0.25 |
2:12 |
1:01 |
8:08 |
126 116-131 |
1025 |
171 84-182 |
9/0 |
0.38 |
3:15 |
1:04 |
8:28 |
125 115-132 |
1059 |
184 178-188 |
0/16 |
0.50 |
4:16 |
1:00 |
8:03 |
133 130-136 |
1070 |
183 182-186 |
12/1 |
0.63 |
5:18 |
1:03 |
8:21 |
134 130-137 |
1119 |
182 178-184 |
0/7 |
0.75 |
6:21 |
1:03 |
8:23 |
134 127-142 |
1123 |
183 180-188 |
5/5 |
0.88 |
7:23 |
1:02 |
8:14 |
143 141-145 |
1177 |
183 182-184 |
11/3 |
1.00 |
8:25 |
1:03 |
8:21 |
140 134-150 |
1169 |
183 180-184 |
9/13 |
1.13 |
9:29 |
1:03 |
8:27 |
150 148-154 |
1268 |
181 178-184 |
5/5 |
1.25 |
10:35 |
1:06 |
8:47 |
159 153-165 |
1397 |
182 174-186 |
13/0 |
1.38 |
11:34 |
59 |
7:53 |
166 164-168 |
1310 |
183 180-184 |
6/8 |
1.50 |
12:39 |
1:05 |
8:40 |
165 163-168 |
1431 |
184 180-184 |
5/2 |
1.63 |
13:39 |
1:00 |
7:58 |
169 167-169 |
1348 |
182 180-184 |
5/1 |
1.75 |
14:35 |
56 |
7:32 |
164 161-166 |
1235 |
182 180-186 |
0/8 |
1.88 |
15:35 |
1:00 |
8:00 |
168 159-172 |
1343 |
183 182-184 |
6/4 |
2.00 |
16:34 |
59 |
7:54 |
171 170-172 |
1350 |
183 180-186 |
4/5 |
2.13 |
17:27 |
52 |
6:59 |
166 161-170 |
1160 |
180 174-184 |
0/16 |
2.25 |
18:28 |
1:01 |
8:11 |
168 163-170 |
1375 |
179 172-184 |
9/10 |
2.38 |
19:30 |
1:01 |
8:12 |
171 170-175 |
1401 |
182 176-186 |
6/4 |
2.50 |
20:28 |
58 |
7:43 |
171 169-175 |
1318 |
180 176-182 |
6/5 |
2.52 |
20:37 |
9 |
8:43 |
170 169-171 |
1481 |
182 180-184 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
52.88% |
More |
800m |
3:46 |
7:34 |
56.30% |
More |
1km |
4:46 |
7:40 |
57.94% |
More |
Mile |
7:49 |
7:49 |
60.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
63.76 |
5km |
26:01 |
8:22 |
63.37 |
5M |
44:06 |
8:49 |
61.01 |
10km |
56:07 |
9:02 |
60.03 |
10M |
1:35:05 |
9:31 |
58.36 |
Half |
2:08:16 |
9:47 |
56.51 |
20M |
3:25:01 |
10:15 |
55.62 |
Mara |
4:36:34 |
10:33 |
54.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry