Thu 1st Jun 2023 at 5:30pm by Lacal

Run > General

  • Time
    20:38
  • Miles
    2.52
  • Min/mi
    8:11
  • Pacing
    93%
  • WAVA
    63.92
  • Stride(cm)
    108
  • Cals
    224
  • Cadence
    181
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1210
  • Asc(m)
    104
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 122/137bpm [646b/km] 52cal 11.33/13.27kmph
2) 1km - 5:13(5:13/km) 144/165bpm [751b/km] 58cal 11.5/11.92kmph
3) 1km - 5:00(5:00/km) 166/172bpm [831b/km] 56cal 11.99/13.17kmph
4) 1km - 4:50(4:50/km) 170/175bpm [822b/km] 55cal 12.4/14.78kmph
5) 0.05km - 16(5:11/km) 170/171bpm [882b/km] 3cal 11.57/12.73kmph
5:18 5:13 5:00 4:50 16

Pace

7% 46% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 95 68-119 896 181 120-190 0/1
0.25 2:12 1:01 8:08 126 116-131 1025 171 84-182 9/0
0.38 3:15 1:04 8:28 125 115-132 1059 184 178-188 0/16
0.50 4:16 1:00 8:03 133 130-136 1070 183 182-186 12/1
0.63 5:18 1:03 8:21 134 130-137 1119 182 178-184 0/7
0.75 6:21 1:03 8:23 134 127-142 1123 183 180-188 5/5
0.88 7:23 1:02 8:14 143 141-145 1177 183 182-184 11/3
1.00 8:25 1:03 8:21 140 134-150 1169 183 180-184 9/13
1.13 9:29 1:03 8:27 150 148-154 1268 181 178-184 5/5
1.25 10:35 1:06 8:47 159 153-165 1397 182 174-186 13/0
1.38 11:34 59 7:53 166 164-168 1310 183 180-184 6/8
1.50 12:39 1:05 8:40 165 163-168 1431 184 180-184 5/2
1.63 13:39 1:00 7:58 169 167-169 1348 182 180-184 5/1
1.75 14:35 56 7:32 164 161-166 1235 182 180-186 0/8
1.88 15:35 1:00 8:00 168 159-172 1343 183 182-184 6/4
2.00 16:34 59 7:54 171 170-172 1350 183 180-186 4/5
2.13 17:27 52 6:59 166 161-170 1160 180 174-184 0/16
2.25 18:28 1:01 8:11 168 163-170 1375 179 172-184 9/10
2.38 19:30 1:01 8:12 171 170-175 1401 182 176-186 6/4
2.50 20:28 58 7:43 171 169-175 1318 180 176-182 6/5
2.52 20:37 9 8:43 170 169-171 1481 182 180-184 0/0

Heart

148/175max
  • Show Beats/Mile

Elevation

Asc 104m, Range 26m, Flat prediction 20:32
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.7% 8:25
13 7.8% 8:40
11 7.7% 8:20
See your biggest climbs

Cadence

181 (190 max) Stride Length: 108cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 52.88% More
800m 3:46 7:34 56.30% More
1km 4:46 7:40 57.94% More
Mile 7:49 7:49 60.35% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 63.76
5km 26:01 8:22 63.37
5M 44:06 8:49 61.01
10km 56:07 9:02 60.03
10M 1:35:05 9:31 58.36
Half 2:08:16 9:47 56.51
20M 3:25:01 10:15 55.62
Mara 4:36:34 10:33 54.60

Bespoke Fields

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