Thu 1st Jun 2023 at 3:20pm by Fenland Flier

Bike > Commuting

windy

Follow User
0 👍

Time
36:35
Miles
8.18
Mph
13.4
FBI
62.49
Cals
190
BPM
101
%MHR
51.7
B/mi
453
Asc(m)
4
Surface
Road

Notes & Comments

Left home with ample time and because of the back wind I had time for a little extra distance. Every little helps towards the virtual challenge.

1) 5mi - 22:53(4:35/mi) 95/125bpm [435b/mi] 105cal 13.11/17.51mph
2) 3.18mi - 13:42(4:19/mi) 112/125bpm [483b/mi] 85cal 13.92/16.73mph

22:53 13:42

Pace

14%

71%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:30	1:30	10.04	74 68-80	442	2/1
0.50	2:52	1:22	10.96	105 78-112	575	1/1
0.75	4:22	1:30	9.98	113 102-117	679	2/2
1.00	5:46	1:24	10.70	102 99-107	572	1/0
1.25	7:20	1:34	9.58	95 91-101	595	0/0
1.50	8:30	1:10	12.91	88 84-96	409	1/1
1.75	9:31	1:01	14.64	82 79-86	336	0/2
2.00	10:32	1:01	14.87	82 78-89	331	0/0
2.25	11:28	57	15.87	88 83-91	333	0/0
2.50	12:22	54	16.66	93 89-99	335	0/0
2.75	13:22	59	15.22	88 83-94	347	0/0
3.00	14:20	59	15.35	93 89-98	363	0/0
3.25	15:16	56	15.97	98 93-107	368	0/0
3.50	16:12	56	16.18	96 91-101	356	0/0
3.75	17:09	57	15.86	89 86-92	337	0/0
4.00	18:10	1:01	14.67	88 86-91	360	0/0
4.25	19:17	1:06	13.54	91 86-100	403	0/0
4.50	20:51	1:34	9.56	98 93-123	615	2/2
4.75	21:50	59	15.19	120 115-125	474	0/0
5.00	22:52	1:02	14.55	117 110-121	482	0/0
5.25	23:56	1:04	14.09	117 112-124	498	0/0
5.50	24:59	1:04	14.16	112 109-115	475	0/0
5.75	26:02	1:02	14.43	116 112-118	482	0/0
6.00	27:08	1:06	13.69	110 97-118	482	0/0
6.25	28:14	1:06	13.56	99 96-108	438	0/0
6.50	29:14	1:00	15.10	107 97-115	425	0/0
6.75	30:10	56	16.01	114 111-119	427	0/0
7.00	31:07	57	15.72	112 107-115	428	0/0
7.25	32:08	1:01	14.72	108 104-113	440	0/0
7.50	33:17	1:09	13.04	112 107-117	515	1/1
7.75	34:33	1:16	11.88	117 115-120	591	1/0
8.00	35:39	1:06	13.59	116 109-125	512	1/2
8.18	36:35	56	11.64	110 106-122	567	0/0

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:50	3:41	More
1km	2:19	3:43	More
Mile	3:47	3:47	More
5k	12:19	3:58	More
5 miles	20:35	4:07	More
10k	25:43	4:08	More

Predictions

Dist	Time	Per Mile
10 miles	45:23	4:32
20km	57:18	4:37
15 miles	1:10:07	4:40
20 miles	1:35:28	4:46
40km	2:00:32	4:51
25 miles	2:01:17	4:51
42km	2:07:00	4:52
50 miles	4:15:07	5:06
56 miles	4:48:06	5:09
100 miles	8:56:39	5:22
112 miles	10:06:01	5:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry