Thu 1st Jun 2023 at 4:29pm by Lisa1907

Cross > Other

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Time
36:50
Miles
0.51
Min/mi
1:12:13
Cals
109
BPM
84
%MHR
48.9
B/mi
6040
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51mi - 36:50(1:12:38/mi) 80/121bpm [5811b/mi] 109cal

36:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	4:50	4:50	1:17:25	70 47-86	5419	22/5
0.13	8:53	4:03	1:04:45	51 43-60	3303	5/9
0.19	13:52	4:58	1:19:36	53 48-60	4219	6/6
0.25	18:55	5:04	1:20:58	93 61-104	7529	8/12
0.31	22:57	4:02	1:04:29	86 71-118	5545	11/9
0.38	27:50	4:53	1:18:04	103 86-121	8041	16/17
0.44	32:14	4:24	1:10:29	88 70-117	6202	12/11
0.50	36:28	4:14	1:07:36	100 90-118	6761	9/14
0.51	36:50	22	53:05	100 98-102	5308	0/4

Heart

84/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:31	1:06:28	More
800m	35:58	1:12:21	More

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