Thu 1st Jun 2023 at 4:27pm by jlucas

Walk > General

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Time
3:44
Miles
0.20
Min/mi
18:40
Stride(cm)
73
Cals
18
Cadence
117
BPM
64
%MHR
37.6
B/mi
1201
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2mi - 3:44(18:49/mi) 65/70bpm [1223b/mi] 18cal 58/66rpm 3.19/4.32mph

3:44

Pin Map

0mi in 0

Pace

31%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:30	61 57-68	1068	119 112-132	1/30
0.13	2:20	1:14	19:45	67 64-69	1323	115 112-118	1/8
0.19	3:27	1:08	18:02	66 60-70	1190	117 114-122	12/4
0.20	3:44	17	17:52	63 62-63	1126	118 118-118	0/1

Heart

64/70max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 38m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (132 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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