-
Time
1:26:04
-
Miles
4.28
-
Min/mi
20:07
-
Stride(cm)
69
-
Cals
494
-
Cadence
117
-
BPM
86
-
%MHR
50.2
-
B/mi
1727
-
Asc(m)
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 20:03(20:03/mi) 82/91bpm [1644b/mi] 111cal 57/61rpm 2.99/3.19mph
2) 1mi - 19:10(19:10/mi) 89/95bpm [1706b/mi] 114cal 58/61rpm 3.13/3.53mph
3) 1mi - 21:27(21:27/mi) 86/97bpm [1845b/mi] 126cal 52/61rpm 2.8/4.8mph
4) 1mi - 19:39(19:39/mi) 91/96bpm [1789b/mi] 111cal 57/63rpm 3.05/3.3mph
5) 0.28mi - 5:44(20:32/mi) 93/95bpm [1910b/mi] 32cal 56/63rpm 2.92/3.32mph
20:03 19:10 21:27 19:39 5:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:48 |
3:48 +47
|
30:25 |
69 56-82 |
2099 |
111 94-118 |
14/1 |
0.25 |
6:23 |
2:35 |
20:37 |
79 74-81 |
1629 |
114 110-118 |
8/6 |
0.38 |
8:48 |
2:25 |
19:22 |
82 75-85 |
1588 |
117 114-118 |
7/19 |
0.50 |
11:14 |
2:26 |
19:25 |
85 78-91 |
1650 |
118 114-120 |
4/5 |
0.63 |
13:37 |
2:23 |
19:08 |
86 81-89 |
1645 |
118 114-122 |
4/5 |
0.75 |
16:02 |
2:25 |
19:20 |
86 83-88 |
1663 |
117 114-120 |
5/5 |
0.88 |
18:28 |
2:26 |
19:25 |
87 84-90 |
1689 |
117 114-120 |
5/4 |
1.00 |
20:50 |
2:22 |
18:57 |
87 84-89 |
1648 |
117 114-120 |
8/4 |
1.13 |
23:10 |
2:20 |
18:37 |
87 84-90 |
1620 |
118 114-122 |
4/8 |
1.25 |
25:33 |
2:23 |
19:07 |
87 82-89 |
1663 |
119 118-122 |
6/7 |
1.38 |
28:32 |
2:59 +34
|
23:56 |
86 78-91 |
2058 |
119 96-122 |
5/5 |
1.50 |
30:55 |
2:22 |
18:58 |
89 82-95 |
1688 |
119 118-122 |
6/4 |
1.63 |
33:38 |
2:43 +16
|
21:45 |
89 83-93 |
1936 |
120 116-122 |
8/9 |
1.75 |
36:01 |
2:23 |
19:03 |
91 88-94 |
1733 |
118 110-122 |
9/6 |
1.88 |
38:26 |
2:25 |
19:20 |
91 89-93 |
1759 |
116 110-120 |
8/7 |
2.00 |
40:50 |
2:24 |
19:15 |
90 85-95 |
1732 |
117 112-120 |
4/5 |
2.13 |
43:12 |
2:23 |
19:00 |
90 86-92 |
1711 |
117 114-122 |
5/8 |
2.25 |
45:51 |
2:39 |
21:10 |
87 78-92 |
1842 |
114 104-120 |
13/10 |
2.38 |
49:11 |
3:20 +31
|
26:41 |
88 72-97 |
2348 |
116 110-120 |
5/3 |
2.50 |
51:37 |
2:26 |
19:28 |
90 83-95 |
1752 |
117 114-120 |
12/8 |
2.63 |
58:57 |
7:19 +4:23
|
58:35 |
84 69-92 |
4920 |
114 96-120 |
25/30 |
2.75 |
1:01:31 |
2:34 |
20:32 |
84 79-87 |
1725 |
113 96-120 |
9/5 |
2.88 |
1:05:03 |
3:33 +42
|
28:21 |
82 72-88 |
2324 |
115 110-120 |
14/17 |
3.00 |
1:09:50 |
4:47 +1:57
|
38:14 |
82 72-87 |
3136 |
116 86-120 |
4/1 |
3.13 |
1:12:16 |
2:26 |
19:27 |
88 86-89 |
1712 |
117 114-120 |
8/5 |
3.25 |
1:14:42 |
2:26 |
19:29 |
88 86-90 |
1714 |
117 110-120 |
14/18 |
3.38 |
1:17:27 |
2:45 +9
|
21:58 |
89 84-92 |
1954 |
118 114-122 |
6/9 |
3.50 |
1:19:55 |
2:29 |
19:49 |
90 89-92 |
1783 |
117 112-124 |
12/11 |
3.63 |
1:22:18 |
2:23 |
19:00 |
93 90-96 |
1768 |
119 114-122 |
6/3 |
3.75 |
1:24:53 |
2:35 |
20:39 |
92 86-94 |
1900 |
115 84-122 |
6/8 |
3.88 |
1:27:18 |
2:25 |
19:18 |
93 89-96 |
1795 |
120 114-126 |
5/7 |
4.00 |
1:29:40 |
2:22 |
18:58 |
94 92-96 |
1783 |
121 118-124 |
5/6 |
4.13 |
1:32:02 |
2:22 |
18:55 |
94 92-95 |
1778 |
122 120-126 |
9/7 |
4.25 |
1:34:30 |
2:28 |
19:42 |
93 91-94 |
1832 |
120 118-124 |
8/8 |
4.28 |
1:35:23 |
53 |
30:27 |
91 88-92 |
2771 |
116 108-122 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:26 |
More |
800m |
9:25 |
18:56 |
More |
1km |
11:49 |
19:00 |
More |
Mile |
19:07 |
19:07 |
More |
5k |
1:10:25 |
22:40 |
More |
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