Thu 1st Jun 2023 at 3:12pm by a4gjw

Run > General

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Time
59:19
Miles
6.23
Min/mi
9:31
Pacing
90%
WAVA
58.09
Stride(cm)
94
Cals
717
Cadence
180
BPM
155
%MHR
90.7
B/mi
1477
Asc(m)
237
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:27(6:27/km) 154/176bpm [993b/km] 73cal 9.31/10.31kmph
2) 1km - 6:03(6:03/km) 163/178bpm [987b/km] 75cal 9.9/10.14kmph
3) 1km - 6:20(6:20/km) 152/163bpm [963b/km] 74cal 9.46/10.61kmph
4) 1km - 5:58(5:58/km) 156/164bpm [930b/km] 72cal 10.06/10.52kmph
5) 1km - 6:00(6:00/km) 155/163bpm [931b/km] 72cal 9.99/10.35kmph
6) 1km - 6:05(6:05/km) 158/166bpm [960b/km] 75cal 9.87/10.88kmph
7) 1km - 5:25(5:25/km) 155/158bpm [840b/km] 65cal 11.07/11.56kmph
8) 1km - 5:29(5:29/km) 159/164bpm [873b/km] 69cal 10.93/11.39kmph
9) 1km - 5:52(5:52/km) 160/165bpm [938b/km] 74cal 10.24/11.12kmph
10) 1km - 5:30(5:30/km) 156/160bpm [859b/km] 67cal 10.89/11.35kmph
11) 0.03km - 9(5:23/km) 157/158bpm [844b/km] 1cal 11.16/11.29kmph

6:27 6:03 6:20 5:58 6:00 6:05 5:25 5:29 5:52 5:30 9

Pace

23%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	132 81-161	1362	172 120-180	3/1
0.50	5:09	2:34	10:16	166 148-175	1703	176 168-180	6/9
0.75	7:40	2:32	10:06	172 169-177	1738	179 166-184	20/4
1.00	10:06	2:26	9:44	164 153-178	1596	180 176-184	31/18
1.25	12:34	2:28	9:53	155 152-158	1532	179 176-182	12/7
1.50	15:21	2:47	11:07	143 132-153	1589	182 170-188	22/13
1.75	17:45	2:24	9:37	157 151-159	1509	186 180-188	7/14
2.00	20:10	2:25	9:41	162 160-164	1568	184 180-188	13/6
2.25	22:29	2:18	9:14	155 150-161	1431	183 178-188	12/7
2.50	25:11	2:42 +13	10:47	153 143-158	1651	177 112-182	27/19
2.75	27:34	2:23	9:33	157 156-159	1499	181 178-188	13/9
3.00	29:54	2:20	9:21	152 147-156	1420	180 172-184	9/12
3.25	32:32	2:38	10:30	160 153-164	1680	178 174-182	13/10
3.50	35:06	2:34	10:17	162 152-165	1665	178 108-188	23/11
3.75	37:16	2:10	8:42	151 147-158	1314	185 182-190	11/12
4.00	39:27	2:11	8:44	154 152-157	1345	184 178-190	5/20
4.25	41:40	2:13	8:51	156 154-158	1381	183 174-188	3/15
4.50	43:54	2:13	8:53	157 151-162	1396	184 176-190	8/14
4.75	46:02	2:09	8:36	160 158-163	1375	185 182-188	9/16
5.00	48:20	2:17	9:08	159 154-162	1453	181 170-186	7/14
5.25	50:33	2:13	8:52	158 154-163	1400	181 172-184	10/13
5.50	53:01	2:29	9:56	162 159-165	1608	180 170-184	11/13
5.75	55:18	2:17	9:06	156 150-162	1420	183 178-186	10/20
6.00	57:34	2:16	9:05	155 152-159	1408	183 174-190	28/27
6.23	59:33	1:59	8:33	157 153-160	1343	185 178-188	6/22

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 89m, Flat prediction 58:36

Elevation Graph

Biggest Climbs (m)	Min/mi
29 17.6%	10:51
24 12.5%	9:51
22 12.1%	9:55
19 14.7%	8:56
16 9.4%	10:27
13 6.2%	11:18
See your biggest climbs

Cadence

180 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	181	6.2	59:09	9:30
Walk	0.7	114	0	24	39:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	44.04%	More
800m	4:19	8:41	51.23%	More
1km	5:24	8:42	53.30%	More
Mile	8:44	8:44	56.22%	More
5k	28:19	9:07	59.13%	More
5 miles	47:08	9:26	58.20%	More
10k	59:21	9:33	57.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	57.51
5km	28:22	9:08	59.01
5M	46:59	9:24	58.38
10km	59:09	9:31	58.07
10M	1:37:57	9:48	58.16
Half	2:10:25	9:57	57.45
20M	3:24:14	10:13	58.14
Mara	4:31:54	10:23	58.23

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