Thu 1st Jun 2023 at 3:52pm by RunnyRunRun

Run > General

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Time
19:02
Miles
2.14
Min/mi
8:54
Pacing
77%
WAVA
54.44
Stride(cm)
105
Cals
209
Cadence
172
BPM
145
%MHR
76.5
B/mi
1292
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:03(9:03/mi) 143/159bpm [1294b/mi] 99cal
2) 1mi - 8:56(8:56/mi) 149/164bpm [1331b/mi] 97cal
3) 0.14mi - 1:03(7:27/mi) 159/166bpm [1184b/mi] 13cal

9:03 8:56 1:03

Pin Map

0mi in 0

Pace

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:45	89 69-111	779	173 170-174	1/0
0.13	1:30	57 +27	15:17	129 112-136	1973	172 166-176	1/0
0.19	2:05	35	9:21	139 136-142	1300	170 166-172	2/0
0.25	2:37	32	8:25	144 139-147	1212	172 166-176	1/0
0.31	3:21	44 +10	11:51	146 142-148	1731	173 168-176	0/1
0.38	3:55	34	8:58	144 140-146	1291	171 168-174	0/1
0.44	4:28	33	8:55	139 137-141	1239	170 168-174	0/0
0.50	5:02	33	8:54	142 139-145	1265	169 168-170	1/0
0.56	5:37	35	9:26	148 142-151	1395	170 168-172	1/0
0.63	6:11	34	8:56	149 148-153	1332	170 170-172	0/1
0.69	6:44	33	8:53	150 149-151	1333	169 168-170	0/0
0.75	7:20	36	9:32	149 148-151	1419	170 168-172	0/1
0.81	7:54	34	9:08	153 151-154	1398	170 168-172	1/1
0.88	8:28	34	9:03	155 153-156	1402	167 164-170	0/1
0.94	9:02	35	9:12	157 155-159	1446	167 166-168	1/0
1.00	9:39	37	9:45	158 157-159	1540	169 164-174	2/1
1.06	10:53	1:14 +40	19:47	144 125-159	2849	170 168-174	1/0
1.13	11:28	35	9:17	136 129-141	1263	170 166-174	1/1
1.19	12:02	34	9:01	146 143-149	1316	170 168-172	0/2
1.25	12:35	33	8:45	149 147-151	1305	172 170-174	0/2
1.31	13:08	33	8:56	148 146-148	1322	170 168-172	0/3
1.38	13:43	35	9:24	149 148-150	1402	171 168-174	0/1
1.44	14:19	35	9:25	149 148-149	1403	170 168-172	0/1
1.50	14:52	33	8:48	146 142-149	1285	172 168-178	0/1
1.56	15:26	35	9:13	150 144-152	1381	170 168-170	0/2
1.63	16:00	34	9:10	151 151-152	1384	172 170-176	0/1
1.69	16:33	32	8:38	152 151-152	1313	172 170-174	1/0
1.75	17:08	35	9:17	151 151-152	1403	173 170-176	0/2
1.81	17:43	35	9:22	151 151-152	1415	172 170-174	1/1
1.88	18:10	27	7:14	151 149-156	1092	182 172-190	0/1
1.94	18:39	29	7:51	161 158-164	1264	180 172-190	1/1
2.00	19:14	35	9:17	158 157-159	1467	173 172-176	3/0
2.06	19:46	32	8:25	157 155-159	1322	176 170-186	0/0
2.13	20:11	25	6:43	161 156-165	1082	184 174-188	1/2
2.14	20:18	7	7:30	164 163-164	1229	174 174-174	0/0

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 17m, Flat prediction 19:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	171	2.1	18:59	9:28
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-
Pause	5.9	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	45.96%	More
800m	4:08	8:19	48.23%	More
1km	5:16	8:28	49.34%	More
Mile	8:42	8:42	50.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	51.95
5km	28:15	9:06	54.62
5M	46:48	9:22	53.79
10km	58:55	9:29	53.49
10M	1:37:34	9:45	53.08
Half	2:09:54	9:55	52.00
20M	3:23:24	10:10	52.11
Mara	4:30:49	10:20	51.73

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