Thu 1st Jun 2023 at 2:46pm by Marmite

Walk > General

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Time
54:55
Miles
2.78
Min/mi
19:45
Stride(cm)
53
Cals
335
Cadence
154
BPM
111
%MHR
64.8
B/mi
2188
Asc(m)
181
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:32(19:32/mi) 97/115bpm [1894b/mi] 105cal 74/125rpm
2) 1mi - 19:55(19:55/mi) 116/141bpm [2311b/mi] 133cal 83/125rpm
3) 0.78mi - 15:28(19:45/mi) 124/136bpm [2448b/mi] 97cal 58/124rpm

19:32 19:55 15:28

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:06	2:06	16:47	96 91-101	1611	139 116-246	8/6
0.25	4:25	2:19	18:36	100 90-109	1859	191 118-250	10/15
0.38	6:44	2:19	18:32	91 85-101	1687	164 114-246	16/23
0.50	8:58	2:13	17:47	93 88-100	1653	193 124-250	6/23
0.63	11:26	2:28	19:43	95 90-99	1874	133 116-250	8/19
0.75	14:49	3:23	27:05	93 87-104	2519	125 106-244	8/2
0.88	17:08	2:19	18:31	101 88-111	1871	180 116-248	13/11
1.00	19:32	2:25	19:18	105 99-115	2026	150 116-250	9/19
1.13	21:44	2:12	17:37	97 93-101	1709	188 120-250	5/13
1.25	24:06	2:21	18:50	106 98-116	1996	153 120-250	10/10
1.38	26:58	2:52	22:58	105 99-112	2412	135 104-244	8/20
1.50	29:23	2:25	19:20	118 101-131	2281	165 106-250	25/8
1.63	31:53	2:30	20:01	134 128-139	2683	174 84-248	12/14
1.75	34:12	2:19	18:30	133 125-141	2461	210 114-250	16/5
1.88	36:48	2:36	20:49	118 107-126	2457	172 114-248	9/17
2.00	39:27	2:39	21:15	121 114-128	2571	175 108-238	9/10
2.13	42:05	2:38	21:01	117 112-122	2460	124 106-242	9/15
2.25	44:38	2:33	20:21	118 107-127	2402	117 104-124	16/18
2.38	46:57	2:19	18:33	126 112-136	2338	122 118-124	11/2
2.50	49:10	2:14	17:48	128 124-132	2279	124 116-238	15/9
2.63	51:35	2:24	19:14	128 120-131	2462	119 116-122	18/5
2.75	53:58	2:23	19:08	128 122-135	2448	121 116-236	11/13
2.78	54:56	58	29:16	124 120-127	3630	127 112-232	4/1

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.0%	19:45
21 18.6%	17:00
15 11.1%	19:26
See your biggest climbs

Cadence

154 (250 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	8:55	17:55	More
1km	11:21	18:17	More
Mile	19:20	19:20	More

Predictions

Dist	Time	Per Mile

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