Thu 1st Jun 2023 at 2:18pm by Iain2008

Run > Treadmill

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Time
30:54
Miles
3.10
Min/mi
9:58
Pacing
83%
WAVA
49.96
Stride(cm)
99
Cals
360
Cadence
164
BPM
130
%MHR
66.3
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:49(10:49/mi) 127/149bpm [1374b/mi] 122cal
2) 1mi - 9:37(9:37/mi) 128/133bpm [1230b/mi] 110cal
3) 1mi - 9:33(9:33/mi) 134/140bpm [1279b/mi] 116cal
4) 0.1mi - 56(9:23/mi) 136/138bpm [1276b/mi] 12cal

10:49 9:37 9:33 56

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:57	1:57	15:36	113 86-134	1764	157 100-162
0.25	3:17	1:20	10:41	140 134-147	1495	161 160-162
0.38	4:33	1:16	10:10	146 144-148	1485	162 160-164
0.50	5:49	1:16	10:07	139 125-146	1405	162 162-164
0.63	7:05	1:16	10:04	120 119-122	1208	162 162-162
0.75	8:20	1:15	10:03	120 117-123	1206	163 162-164
0.88	9:35	1:15	9:59	122 120-124	1219	164 162-164
1.00	10:49	1:14	9:50	124 122-125	1220	165 164-166
1.13	12:02	1:13	9:42	125 123-127	1213	166 164-166
1.25	13:13	1:11	9:30	126 123-128	1198	166 164-166
1.38	14:25	1:12	9:32	126 123-129	1202	165 164-166
1.50	15:36	1:12	9:34	130 129-131	1244	165 164-166
1.63	16:49	1:12	9:38	129 127-132	1242	165 162-168
1.75	18:00	1:12	9:34	130 127-131	1243	164 162-166
1.88	19:12	1:12	9:37	131 129-132	1260	164 162-166
2.00	20:26	1:13	9:46	129 124-131	1261	164 162-166
2.13	21:38	1:13	9:41	133 131-134	1288	164 164-166
2.25	22:50	1:12	9:36	134 133-135	1285	165 164-166
2.38	24:02	1:12	9:33	133 131-134	1270	164 162-166
2.50	25:13	1:12	9:33	134 131-137	1280	165 164-166
2.63	26:25	1:11	9:28	133 132-135	1260	164 164-166
2.75	27:36	1:11	9:31	135 132-139	1285	165 164-166
2.88	28:47	1:11	9:31	136 134-140	1294	165 164-166
3.00	29:58	1:11	9:29	136 135-139	1289	166 164-168
3.10	30:54	56	9:30	137 135-138	1301	165 164-166

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (168 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.1	30:54	9:59
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	36.66%	More
800m	4:43	9:30	43.52%	More
1km	5:54	9:30	45.33%	More
Mile	9:31	9:31	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	48.75
5km	30:58	9:58	49.96
5M	51:17	10:15	49.25
10km	1:04:35	10:24	48.89
10M	1:46:56	10:42	48.88
Half	2:22:22	10:52	48.23
20M	3:42:57	11:09	48.81
Mara	4:56:50	11:20	48.88

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