Thu 1st Jun 2023 at 1:26pm by Will H

Run > General

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Time
45:06
Miles
5.30
Min/mi
8:31
Pacing
83%
WAVA
56.48
Stride(cm)
109
Cals
539
Cadence
173
BPM
137
%MHR
70.1
B/mi
1169
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5mi - 5:01(9:56/mi) 117/124bpm [1163b/mi] 50cal 6.04/6.97mph
2) 0.55mi - 5:00(9:05/mi) 121/128bpm [1100b/mi] 50cal 6.6/6.95mph
3) 3.22mi - 25:00(7:45/mi) 147/155bpm [1140b/mi] 348cal 7.74/9.16mph
4) 1.02mi - 10:00(9:49/mi) 132/151bpm [1296b/mi] 91cal 6.11/8.01mph
5) 0.01mi - 5(11:44/mi) 125/125bpm [1467b/mi] 5.11/5.87mph

5:01 5:00 25:00 10:00 5

Pin Map

0mi in 0

Pace

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	115 82-122	1116	167 98-172	5/4
0.50	4:58	2:32	10:08	119 114-123	1206	170 168-174	6/2
0.75	7:40	2:43 +27	10:50	120 110-128	1301	173 170-178	4/4
1.00	9:55	2:15	9:00	121 115-125	1089	173 170-174	3/5
1.25	11:57	2:02	8:09	129 121-140	1051	175 170-180	6/5
1.50	13:52	1:55	7:40	142 136-145	1088	175 174-178	6/8
1.75	15:58	2:06	8:24	142 137-146	1192	174 166-178	6/5
2.00	18:02	2:04	8:17	145 142-147	1201	174 172-176	7/2
2.25	19:56	1:53	7:34	147 144-149	1112	177 174-180	7/6
2.50	21:54	1:58 +8	7:53	145 135-151	1144	174 106-182	4/10
2.75	23:45	1:51	7:23	150 147-153	1108	176 174-178	5/8
3.00	25:40	1:55	7:41	151 148-153	1160	175 174-180	7/5
3.25	27:33	1:52	7:30	151 148-155	1132	176 174-178	10/10
3.50	29:36	2:03	8:13	152 148-154	1248	175 170-178	12/5
3.75	31:38	2:02	8:08	151 148-154	1227	175 168-180	7/6
4.00	33:30	1:52	7:29	149 147-152	1114	176 174-182	3/9
4.25	35:21	1:51	7:25	153 148-155	1134	177 174-182	7/7
4.50	37:52	2:31 +9	10:03	139 129-152	1397	170 110-178	6/8
4.75	40:15	2:23	9:31	133 129-140	1265	171 112-176	4/4
5.00	42:34	2:19	9:16	134 130-139	1243	172 168-180	2/7
5.25	45:18	2:44	10:56	126 117-133	1377	163 114-174	5/3
5.30	45:49	31	10:02	124 123-125	1244	170 168-174	0/1

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 14m, Flat prediction 45:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	173	5.3	44:32	8:35
Walk	1.5	118	0	41	14:23
Pause	1.3	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.84%	More
800m	3:39	7:21	53.53%	More
1km	4:36	7:24	55.44%	More
Mile	7:31	7:31	57.61%	More
5k	24:12	7:47	60.83%	More
5 miles	42:31	8:30	56.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	58.87
5km	25:13	8:07	58.40
5M	42:20	8:28	56.67
10km	53:37	8:38	55.88
10M	1:30:00	9:00	55.04
Half	2:00:45	9:13	53.87
20M	3:11:23	9:34	53.85
Mara	4:16:47	9:48	53.52

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