Thu 1st Jun 2023 at 11:54am by pmartin666

Walk > General

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Time
43:20
Miles
2.57
Min/mi
16:52
Stride(cm)
88
Cals
307
Cadence
108
BPM
101
%MHR
53.1
B/mi
1702
Asc(m)
203
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:47(10:47/km) 85/97bpm [916b/km] 92cal 52/59rpm 5.57/10.35kmph
2) 1km - 10:06(10:06/km) 97/104bpm [980b/km] 65cal 56/59rpm 5.94/6.38kmph
3) 1km - 10:27(10:27/km) 104/112bpm [1086b/km] 71cal 54/71rpm 5.75/6.38kmph
4) 1km - 10:30(10:30/km) 115/126bpm [1208b/km] 71cal 54/57rpm 5.71/6.42kmph
5) 0.13km - 1:30(11:26/km) 109/113bpm [1246b/km] 8cal 50/57rpm 5.25/5.95kmph

10:47 10:06 10:27 10:30 1:30

Pin Map

0mi in 0

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:19	85 80-92	1473	103 94-110	85/4
0.25	4:30	2:20	18:42	78 75-83	1459	100 94-108	16/1
0.38	6:41	2:11	17:24	85 77-92	1479	105 102-110	8/3
0.50	8:49	2:08	17:04	88 84-91	1502	105 102-112	10/0
0.63	10:51	2:02	16:17	91 85-97	1482	113 110-116	12/3
0.75	12:57	2:06	16:51	93 88-101	1567	109 102-116	5/11
0.88	14:58	2:01	16:06	94 87-102	1513	112 110-114	8/3
1.00	16:56	1:58	15:45	101 99-104	1590	113 112-114	2/17
1.13	18:58	2:02	16:20	100 96-104	1633	113 104-116	5/9
1.25	21:05	2:07	16:52	100 95-107	1687	112 106-118	6/9
1.38	23:11	2:06	16:51	100 98-102	1685	110 108-114	7/10
1.50	25:11	1:59	15:56	101 98-102	1609	111 106-114	11/5
1.63	27:17	2:07	16:53	104 100-109	1756	110 106-114	9/6
1.75	29:28	2:11	17:24	109 105-111	1897	108 102-116	2/13
1.88	31:31	2:03	16:27	106 99-115	1743	109 102-114	5/3
2.00	33:41	2:10	17:16	113 108-115	1952	109 102-112	7/9
2.13	35:46	2:06	16:45	112 107-118	1876	108 96-112	8/7
2.25	37:57	2:11	17:28	117 106-125	2044	107 100-112	6/7
2.38	40:00	2:03	16:20	119 111-123	1944	110 106-114	3/6
2.50	42:05	2:05	16:40	113 107-116	1884	109 102-112	7/14
2.57	43:21	1:16	18:47	109 106-113	2047	109 104-112	0/2

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 124m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.3%	17:29
15 7.9%	17:15
10 4.5%	16:43
See your biggest climbs

Cadence

108 (118 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:01	16:08	More
1km	10:05	16:13	More
Mile	16:22	16:22	More

Predictions

Dist	Time	Per Mile

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