Thu 1st Jun 2023 at 1:35pm by Rach5

Walk > General

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Time
32:47
Miles
1.05
Min/mi
31:13
Stride(cm)
45
Cals
133
Cadence
115
BPM
95
%MHR
55.6
B/mi
2967
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 31:49(31:49/mi) 93/119bpm [2959b/mi] 129cal 27/122rpm
2) 0.05mi - 58(19:38/mi) 100/101bpm [1963b/mi] 4cal 57/60rpm

31:49 58

Pin Map

0mi in 0

Pace

36%

18%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:30	87 75-97	1957	132 120-244	3/2
0.13	2:24	1:00	15:54	91 87-96	1446	128 122-136	3/3
0.19	3:00	36	9:35	95 92-100	910	127 124-128	1/2
0.25	3:48	48	12:53	93 91-96	1198	127 116-130	1/2
0.31	7:27	3:39	58:23	95 82-104	5546	103 80-156	1/2
0.38	9:30	2:02	32:39	90 84-97	2938	107 102-110	1/5
0.44	10:03	34	9:03	86 84-87	778	110 106-112	2/0
0.50	12:04	2:00	32:08	85 77-92	2731	106 100-110	3/2
0.56	14:10	2:06	33:41	86 74-104	2896	108 80-138	4/0
0.63	15:35	1:24	22:30	101 97-105	2273	102 86-108	2/1
0.69	17:20	1:46	28:09	96 83-105	2702	111 96-156	4/3
0.75	22:28	5:08	1:22:13	89 80-98	7318	103 80-112	1/1
0.81	28:10	5:41	1:30:58	92 80-105	8369	104 92-122	5/4
0.88	29:21	1:12	19:05	113 102-118	2157	102 90-112	5/0
0.94	30:38	1:17	20:29	105 95-115	2151	106 98-114	4/0
1.00	31:48	1:10	18:39	109 102-114	2033	134 112-242	1/4
1.05	32:47	59	20:00	100 97-101	2000	118 116-120	1/3

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.9%	33:06
See your biggest climbs

Cadence

115 (244 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:47	More
800m	11:45	23:37	More
1km	15:09	24:23	More
Mile	31:25	31:25	More

Predictions

Dist	Time	Per Mile

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