Thu 1st Jun 2023 at 12:41pm by Odeon1085

Run > General

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Time
1:04:43
Miles
8.16
Min/mi
7:56
Pacing
86%
WAVA
60.22
Stride(cm)
107
Cals
580
Cadence
189
BPM
136
%MHR
69.5
B/mi
1081
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:42(7:42/mi) 126/140bpm [970b/mi] 71cal
2) 1mi - 8:04(8:04/mi) 135/140bpm [1089b/mi] 80cal
3) 1mi - 7:46(7:46/mi) 134/144bpm [1040b/mi] 70cal
4) 1mi - 7:35(7:35/mi) 139/144bpm [1054b/mi] 71cal
5) 1mi - 7:46(7:46/mi) 140/147bpm [1088b/mi] 71cal
6) 1mi - 7:55(7:55/mi) 137/144bpm [1084b/mi] 65cal
7) 1mi - 8:00(8:00/mi) 139/149bpm [1113b/mi] 66cal
8) 1mi - 8:34(8:34/mi) 141/145bpm [1209b/mi] 73cal
9) 0.16mi - 1:21(8:28/mi) 147/150bpm [1245b/mi] 13cal

7:42 8:04 7:46 7:35 7:46 7:55 8:00 8:34 1:21

Pace

18%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	122 76-138	995	188 182-194	12/0
0.50	3:56	1:53	7:34	122 119-126	923	187 184-190	1/13
0.75	5:50	1:54	7:36	127 122-136	966	188 186-192	1/10
1.00	7:42	1:52	7:27	134 129-136	999	191 188-194	2/8
1.25	9:35	1:54	7:35	133 128-136	1009	191 188-192	3/10
1.50	11:43	2:08	8:31	135 131-140	1149	191 188-194	4/7
1.75	13:45	2:02	8:07	136 133-137	1104	192 190-194	7/2
2.00	15:46	2:01	8:04	135 133-139	1088	190 188-192	5/3
2.25	17:44	1:58	7:52	133 125-140	1046	188 164-194	2/7
2.50	19:43	1:59	7:56	136 134-140	1080	192 188-194	4/2
2.75	21:55	2:12 +14	8:50	135 126-140	1192	190 186-192	11/10
3.00	23:45	1:50	7:19	133 127-144	973	191 188-192	1/7
3.25	25:33	1:48	7:13	139 135-144	1004	190 188-192	1/10
3.50	27:34	2:00	8:02	140 135-144	1124	191 190-192	10/1
3.75	29:24	1:50	7:21	138 133-144	1015	190 186-196	2/9
4.00	31:20	1:56	7:45	136 135-139	1053	190 188-192	2/9
4.25	33:17	1:57	7:47	137 133-144	1067	189 168-192	5/4
4.50	35:17	1:59	7:58	144 141-147	1147	192 188-196	6/4
4.75	37:11	1:54	7:37	140 136-145	1067	191 184-196	2/7
5.00	39:06	1:55	7:42	137 134-141	1055	190 186-194	3/5
5.25	41:05	1:59	7:54	140 136-144	1106	190 174-194	6/4
5.50	43:01	1:56	7:45	138 136-141	1068	190 188-194	6/4
5.75	45:03	2:01 +6	8:06	138 134-142	1118	189 176-192	9/13
6.00	47:44	2:41 +37	10:45	133 124-141	1431	186 160-194	6/5
6.25	49:45	2:02	8:06	144 137-149	1167	190 188-194	10/2
6.50	52:08	2:22 +23	9:29	135 127-144	1281	185 82-192	2/5
6.75	54:15	2:07 +4	8:30	140 134-146	1189	189 180-194	5/2
7.00	56:11	1:56	7:45	137 134-140	1061	189 184-192	5/2
7.25	58:22	2:10	8:41	141 139-145	1223	190 186-192	10/3
7.50	1:00:26	2:05	8:18	141 137-145	1171	189 184-192	6/3
7.75	1:02:34	2:08	8:31	139 136-144	1183	190 186-192	8/1
8.00	1:04:46	2:12	8:48	143 141-145	1259	189 186-192	11/0
8.16	1:06:07	1:21	8:31	147 144-150	1252	191 186-194	4/1

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 65m, Flat prediction 1:03:57

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.3%	8:35
13 4.9%	8:33
13 1.6%	8:04
See your biggest climbs

Cadence

189 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	189	8.2	1:04:52	8:00
Walk	1.3	94	0	52	27:11:17
Pause	0.6	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	46.25%	More
800m	3:37	7:16	52.76%	More
1km	4:33	7:19	54.59%	More
Mile	7:26	7:26	56.81%	More
5k	23:55	7:42	60.13%	More
5 miles	38:55	7:47	60.15%	More
10k	49:24	7:57	59.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.37
5km	22:35	7:16	63.68
5M	37:56	7:35	61.69
10km	48:05	7:44	60.76
10M	1:20:47	8:05	59.76
Half	1:48:26	8:17	58.44
20M	2:51:59	8:36	58.39
Mara	3:50:51	8:49	58.00

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