Thu 1st Jun 2023 at 7:54am by tinebeest

Run > Run-Walk

Follow User
0 👍

Time
47:50
Miles
3.59
Min/mi
13:19
Pacing
86%
WAVA
38.36
Stride(cm)
85
Cals
414
Cadence
142
BPM
151
%MHR
78.5
B/mi
2009
Asc(m)
157
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 13:27(13:27/mi) 136/168bpm [1829b/mi] 110cal
2) 1mi - 12:43(12:43/mi) 157/171bpm [1997b/mi] 114cal
3) 1mi - 13:16(13:16/mi) 157/173bpm [2083b/mi] 117cal
4) 0.59mi - 8:24(14:15/mi) 158/176bpm [2252b/mi] 73cal

13:27 12:43 13:16 8:24

Pace

29%

14%

17%

14%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:01	96 82-110	1538	117 94-124	5/0
0.25	4:10	2:10 +12	17:21	105 96-113	1822	117 116-120	9/4
0.38	5:53	1:42	13:39	129 116-153	1762	146 116-170	7/5
0.50	7:16	1:23	11:05	155 153-157	1717	164 164-164	8/11
0.63	8:36	1:20	10:39	157 154-159	1672	165 162-168	3/10
0.75	10:10	1:34	12:34	161 157-165	2022	158 116-166	9/2
0.88	11:46	1:36	12:47	150 135-163	1918	151 114-166	8/4
1.00	13:38	1:52	14:58	155 140-168	2321	137 114-166	10/6
1.13	15:15	1:37	12:55	159 149-170	2052	150 110-166	7/9
1.25	16:44	1:29	11:50	156 149-162	1845	162 160-166	7/6
1.38	18:26	1:42	13:38	153 139-165	2085	139 116-166	5/11
1.50	19:54	1:28	11:46	163 156-166	1919	163 162-164	8/3
1.63	21:33	1:38	13:08	153 138-164	2008	142 116-166	7/10
1.75	23:14	1:42	13:34	158 142-168	2142	136 116-164	6/9
1.88	24:48	1:33	12:26	157 139-171	1953	159 116-166	4/9
2.00	26:22	1:34	12:32	152 138-166	1905	144 116-168	7/4
2.13	28:07	1:45	14:03	160 142-173	2248	132 116-166	5/3
2.25	29:39	1:32	12:17	159 142-168	1954	157 112-168	6/4
2.38	31:18	1:39	13:13	154 139-165	2035	143 116-168	4/8
2.50	33:05	1:46	14:11	152 138-168	2157	133 116-168	12/5
2.63	34:51	1:47	14:13	162 148-171	2304	137 110-166	1/7
2.75	36:25	1:34	12:29	148 139-157	1847	158 120-168	5/5
2.88	38:11	1:46	14:12	160 145-168	2272	127 114-164	7/5
3.00	39:38	1:26	11:30	156 140-171	1795	164 162-166	3/9
3.13	41:28	1:50	14:39	156 143-172	2285	136 114-166	6/3
3.25	43:15	1:48	14:21	158 137-175	2267	135 116-166	5/2
3.38	45:04	1:49 +4	14:32	159 146-169	2311	145 116-168	7/7
3.50	46:40	1:35	12:43	152 143-167	1933	146 116-164	6/5
3.59	48:07	1:27	16:20	160 140-172	2614	123 110-164	4/8

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 24m, Flat prediction 47:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	15:39
10 6.2%	13:23
See your biggest climbs

Cadence

142 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.7	163	2.3	26:12	11:46
Walk	44.8	116	1.3	21:39	16:10
Pause	0.6	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	34.66%	More
800m	5:45	11:34	35.57%	More
1km	7:31	12:06	35.44%	More
Mile	12:31	12:31	36.18%	More
5k	40:33	13:03	39.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	36.71
5km	41:02	13:12	38.55
5M	1:07:57	13:35	37.99
10km	1:25:34	13:46	37.77
10M	2:21:41	14:10	37.51
Half	3:08:39	14:24	36.76
20M	4:55:24	14:46	36.87
Mara	6:33:18	15:01	36.62

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry