Thu 1st Jun 2023 at 9:41am by Cyclops
Bike > General
-
Time
2:09:04
-
Miles
16.13
-
Mph
7.5
-
FBI
40.49
-
Cals
797
-
BPM
116
-
%MHR
67.7
-
B/mi
926
-
Asc(m)
321
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5mi - 40:55(8:11/mi) 115/136bpm [941b/mi] 286cal
2) 5mi - 49:59(10:00/mi) 111/142bpm [1110b/mi] 259cal
3) 5mi - 31:34(6:19/mi) 121/141bpm [764b/mi] 216cal
4) 1.12mi - 6:29(5:48/mi) 119/138bpm [689b/mi] 36cal
5) 0.01mi - 7(17:38/mi) 114/115bpm [2010b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:45 |
4:45 |
6.32 |
114 84-135 |
1083 |
11/14 |
1.00 |
9:58 |
5:14 |
5.74 |
128 114-136 |
1338 |
28/8 |
1.50 |
14:04 |
4:05 |
7.34 |
120 112-131 |
981 |
22/17 |
2.00 |
17:20 |
3:17 |
9.16 |
113 111-117 |
740 |
13/21 |
2.50 |
21:24 |
4:04 |
7.37 |
111 94-126 |
903 |
8/21 |
3.00 |
25:06 |
3:42 |
8.10 |
114 104-126 |
844 |
23/26 |
3.50 |
28:31 |
3:24 |
8.82 |
117 110-130 |
796 |
12/26 |
4.00 |
32:30 |
3:59 |
7.53 |
116 103-124 |
925 |
22/23 |
4.50 |
36:40 |
4:10 |
7.19 |
108 99-120 |
901 |
8/34 |
5.00 |
40:55 |
4:15 |
7.06 |
107 101-112 |
910 |
29/25 |
5.50 |
44:15 |
3:20 |
9.01 |
111 106-121 |
739 |
10/24 |
6.00 |
47:41 |
3:26 |
8.73 |
109 99-117 |
749 |
15/20 |
6.50 |
51:05 |
3:24 |
8.81 |
117 108-127 |
797 |
22/16 |
7.00 |
56:57 |
5:52 |
5.12 |
116 107-129 |
1359 |
30/19 |
7.50 |
1:00:27 |
3:30 |
8.56 |
115 110-128 |
806 |
26/17 |
8.00 |
1:06:07 |
5:39 |
5.30 |
117 101-135 |
1324 |
24/47 |
8.50 |
1:08:55 |
2:49 |
10.68 |
119 112-135 |
669 |
16/9 |
9.00 |
1:11:34 |
2:39 |
11.33 |
131 117-142 |
694 |
8/8 |
9.50 |
1:27:40 |
16:06 |
1.86 |
101 85-124 |
3251 |
1/4 |
10.00 |
1:30:54 |
3:15 |
9.24 |
122 112-127 |
792 |
1/0 |
10.50 |
1:34:12 |
3:18 |
9.10 |
120 116-124 |
791 |
4/5 |
11.00 |
1:37:00 |
2:48 |
10.71 |
119 114-122 |
667 |
5/8 |
11.50 |
1:39:36 |
2:35 |
11.58 |
126 122-131 |
653 |
13/15 |
12.00 |
1:42:38 |
3:02 |
9.88 |
121 112-126 |
735 |
8/9 |
12.50 |
1:45:58 |
3:20 |
8.99 |
119 109-128 |
794 |
11/11 |
13.00 |
1:48:54 |
2:56 |
10.24 |
119 109-129 |
697 |
7/13 |
13.50 |
1:52:33 |
3:39 |
8.21 |
122 115-128 |
892 |
18/12 |
14.00 |
1:55:23 |
2:50 |
10.61 |
117 110-126 |
662 |
7/14 |
14.50 |
1:58:21 |
2:58 |
10.11 |
128 117-141 |
760 |
24/5 |
15.00 |
2:02:28 |
4:08 |
7.27 |
121 97-136 |
999 |
2/16 |
15.50 |
2:05:42 |
3:13 |
9.31 |
123 105-138 |
793 |
21/14 |
16.00 |
2:08:05 |
2:23 |
12.54 |
115 110-120 |
550 |
5/16 |
16.13 |
2:09:05 |
1:00 |
7.59 |
113 111-115 |
893 |
1/0 |
Elevation
Biggest Climbs (m) |
Mph |
23 4.6% |
5.6
|
19 7.7% |
7.2
|
17 10.7% |
6.7
|
16 14.1% |
6.4
|
15 5.9% |
11.6
|
14 4.1% |
9.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:05 |
4:22 |
More |
800m |
2:22 |
4:45 |
More |
1km |
2:56 |
4:43 |
More |
Mile |
5:16 |
5:16 |
More |
5k |
18:09 |
5:50 |
More |
5 miles |
29:55 |
5:59 |
More |
10k |
38:16 |
6:09 |
More |
10 miles |
1:20:12 |
8:01 |
More |
Half |
1:43:21 |
7:53 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:17:45 |
7:47 |
20km |
1:37:54 |
7:53 |
15 miles |
1:59:30 |
7:58 |
20 miles |
2:42:07 |
8:06 |
40km |
3:24:06 |
8:13 |
25 miles |
3:25:22 |
8:13 |
42km |
3:34:56 |
8:14 |
50 miles |
7:08:11 |
8:34 |
56 miles |
8:02:50 |
8:37 |
100 miles |
14:52:44 |
8:56 |
112 miles |
16:46:41 |
8:59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry