Thu 1st Jun 2023 at 9:41am by Cyclops

Bike > General

  • Time
    2:09:04
  • Miles
    16.13
  • Mph
    7.5
  • FBI
    40.49
  • Cals
    797
  • BPM
    116
  • %MHR
    67.7
  • B/mi
    926
  • Asc(m)
    321
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 40:55(8:11/mi) 115/136bpm [941b/mi] 286cal
2) 5mi - 49:59(10:00/mi) 111/142bpm [1110b/mi] 259cal
3) 5mi - 31:34(6:19/mi) 121/141bpm [764b/mi] 216cal
4) 1.12mi - 6:29(5:48/mi) 119/138bpm [689b/mi] 36cal
5) 0.01mi - 7(17:38/mi) 114/115bpm [2010b/mi]
40:55 49:59 31:34 6:29 7

Pace

16% 7% 15% 28% 28% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:45 4:45 6.32 114 84-135 1083 11/14
1.00 9:58 5:14 5.74 128 114-136 1338 28/8
1.50 14:04 4:05 7.34 120 112-131 981 22/17
2.00 17:20 3:17 9.16 113 111-117 740 13/21
2.50 21:24 4:04 7.37 111 94-126 903 8/21
3.00 25:06 3:42 8.10 114 104-126 844 23/26
3.50 28:31 3:24 8.82 117 110-130 796 12/26
4.00 32:30 3:59 7.53 116 103-124 925 22/23
4.50 36:40 4:10 7.19 108 99-120 901 8/34
5.00 40:55 4:15 7.06 107 101-112 910 29/25
5.50 44:15 3:20 9.01 111 106-121 739 10/24
6.00 47:41 3:26 8.73 109 99-117 749 15/20
6.50 51:05 3:24 8.81 117 108-127 797 22/16
7.00 56:57 5:52 5.12 116 107-129 1359 30/19
7.50 1:00:27 3:30 8.56 115 110-128 806 26/17
8.00 1:06:07 5:39 5.30 117 101-135 1324 24/47
8.50 1:08:55 2:49 10.68 119 112-135 669 16/9
9.00 1:11:34 2:39 11.33 131 117-142 694 8/8
9.50 1:27:40 16:06 1.86 101 85-124 3251 1/4
10.00 1:30:54 3:15 9.24 122 112-127 792 1/0
10.50 1:34:12 3:18 9.10 120 116-124 791 4/5
11.00 1:37:00 2:48 10.71 119 114-122 667 5/8
11.50 1:39:36 2:35 11.58 126 122-131 653 13/15
12.00 1:42:38 3:02 9.88 121 112-126 735 8/9
12.50 1:45:58 3:20 8.99 119 109-128 794 11/11
13.00 1:48:54 2:56 10.24 119 109-129 697 7/13
13.50 1:52:33 3:39 8.21 122 115-128 892 18/12
14.00 1:55:23 2:50 10.61 117 110-126 662 7/14
14.50 1:58:21 2:58 10.11 128 117-141 760 24/5
15.00 2:02:28 4:08 7.27 121 97-136 999 2/16
15.50 2:05:42 3:13 9.31 123 105-138 793 21/14
16.00 2:08:05 2:23 12.54 115 110-120 550 5/16
16.13 2:09:05 1:00 7.59 113 111-115 893 1/0

Heart

116/142max
  • Show Beats/Mile

Elevation

Asc 321m, Range 95m
Elevation Graph
Biggest Climbs (m) Mph
23 4.6% 5.6
19 7.7% 7.2
17 10.7% 6.7
16 14.1% 6.4
15 5.9% 11.6
14 4.1% 9.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:05 4:22 More
800m 2:22 4:45 More
1km 2:56 4:43 More
Mile 5:16 5:16 More
5k 18:09 5:50 More
5 miles 29:55 5:59 More
10k 38:16 6:09 More
10 miles 1:20:12 8:01 More
Half 1:43:21 7:53 More

Predictions

Dist Time Per Mile
10 miles 1:17:45 7:47
20km 1:37:54 7:53
15 miles 1:59:30 7:58
20 miles 2:42:07 8:06
40km 3:24:06 8:13
25 miles 3:25:22 8:13
42km 3:34:56 8:14
50 miles 7:08:11 8:34
56 miles 8:02:50 8:37
100 miles 14:52:44 8:56
112 miles 16:46:41 8:59
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