Thu 1st Jun 2023 at 1:08pm by samson

Run > General

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Time
30:01
Miles
3.77
Min/mi
7:58
Pacing
95%
WAVA
60.32
Stride(cm)
120
Cals
484
Cadence
169
BPM
155
%MHR
75.8
B/mi
1238
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:10(8:10/mi) 143/152bpm [1168b/mi] 118cal 7.35/8.64mph
2) 1mi - 8:09(8:09/mi) 153/160bpm [1247b/mi] 126cal 7.36/8.2mph
3) 1mi - 7:54(7:54/mi) 163/170bpm [1287b/mi] 133cal 7.6/7.68mph
4) 0.77mi - 5:48(7:33/mi) 170/174bpm [1284b/mi] 107cal 7.94/8.47mph

8:10 8:09 7:54 5:48

Pin Map

0mi in 0

Pace

10%

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:46	131 103-149	1018	171 168-178	2/1
0.25	2:01	1:03	8:22	145 135-152	1212	168 166-170	1/4
0.38	3:02	1:01	8:09	145 142-146	1182	166 164-168	2/1
0.50	4:03	1:01	8:10	145 143-147	1185	166 164-168	3/19
0.63	5:07	1:04	8:32	145 144-147	1237	168 166-170	13/1
0.75	6:10	1:03	8:22	143 140-146	1197	168 166-170	1/8
0.88	7:09	59	7:49	143 142-144	1118	169 166-172	11/2
1.00	8:09	1:00	8:04	146 144-148	1177	169 164-174	7/9
1.13	9:16	1:07	8:53	148 146-149	1314	167 154-172	10/5
1.25	10:18	1:02	8:16	150 148-153	1240	168 166-172	6/16
1.38	11:19	1:01	8:07	151 150-152	1225	168 164-170	4/3
1.50	12:20	1:02	8:13	151 149-152	1240	167 164-170	11/11
1.63	13:20	1:00	7:58	154 151-158	1226	169 166-174	9/8
1.75	14:20	1:00	8:00	155 153-158	1240	169 166-172	6/1
1.88	15:19	59	7:48	158 156-160	1234	171 168-174	4/2
2.00	16:19	1:00	8:02	158 156-160	1270	170 168-172	1/2
2.13	17:20	1:01	8:05	161 159-164	1301	169 168-170	2/7
2.25	18:19	59	7:54	162 158-169	1280	169 166-170	5/0
2.38	19:18	59	7:52	163 161-166	1281	169 168-172	1/3
2.50	20:17	59	7:52	163 160-168	1283	170 168-172	5/3
2.63	21:16	59	7:54	163 159-168	1289	169 166-172	2/4
2.75	22:15	59	7:50	164 163-165	1284	170 168-172	2/0
2.88	23:14	59	7:56	165 163-166	1308	170 168-172	7/3
3.00	24:13	58	7:47	164 163-166	1276	171 168-172	2/4
3.13	25:10	57	7:36	169 166-172	1284	172 170-176	5/2
3.25	26:06	56	7:31	172 170-173	1294	171 168-174	2/2
3.38	27:03	57	7:36	169 166-171	1285	170 168-174	1/5
3.50	27:59	56	7:26	169 167-172	1257	169 166-172	5/3
3.63	28:56	57	7:37	169 166-173	1288	168 164-170	2/3
3.75	29:53	57	7:37	171 168-173	1302	167 164-174	2/6
3.77	30:01	8	7:39	171 171-171	1307	168 168-168	0/0

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 26m, Flat prediction 30:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.8	30:01	7:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.49%	More
800m	3:44	7:31	52.80%	More
1km	4:41	7:32	54.81%	More
Mile	7:38	7:38	57.14%	More
5k	24:35	7:55	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	62.60
5km	24:16	7:49	61.18
5M	40:57	8:11	59.07
10km	52:01	8:22	58.10
10M	1:27:47	8:47	56.93
Half	1:58:08	9:01	55.55
20M	3:08:10	9:25	55.26
Mara	4:13:15	9:40	54.75

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