Thu 1st Jun 2023 at 7:36am by Emilecrocodile

Run > General

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Time
43:15
Miles
3.36
Min/mi
12:52
Pacing
43%
WAVA
32.96
Stride(cm)
82
Cals
351
Cadence
152
BPM
121
%MHR
65.2
B/mi
1553
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 9:18(14:58/mi) 104/148bpm [1557b/mi] 59cal 4.01/0mph
2) 0.62mi - 8:10(13:09/mi) 114/137bpm [1498b/mi] 59cal 4.57/0mph
3) 0.62mi - 8:55(14:22/mi) 121/137bpm [1738b/mi] 72cal 4.18/0mph
4) 0.62mi - 7:02(11:18/mi) 132/145bpm [1493b/mi] 68cal 5.31/0mph
5) 0.62mi - 6:12(9:59/mi) 131/143bpm [1308b/mi] 57cal 6.01/0mph
6) 0.26mi - 3:38(14:13/mi) 136/150bpm [1933b/mi] 36cal 4.22/0mph

9:18 8:10 8:55 7:02 6:12 3:38

Pace

69%

13%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:55	1:55	15:22	101 92-119	1552	129 118-158
0.25	3:35	1:40	13:18	104 92-148	1383	142 118-174
0.38	5:03	1:28	11:43	122 117-129	1429	165 122-182
0.50	7:10	2:07	16:58	100 93-118	1696	117 106-126
0.63	9:22	2:12	17:33	99 92-114	1737	118 114-120
0.75	10:54	1:32	12:18	112 99-122	1378	161 120-172
0.88	15:29	4:35	36:41	114 87-131	4182	143 110-172
1.00	17:18	1:49	14:36	105 95-116	1533	142 112-210
1.13	18:18	59	7:54	128 112-137	1010	175 138-210
1.25	20:07	1:49	14:34	117 96-129	1704	143 118-184
1.38	23:58	3:51	30:45	104 92-118	3199	125 110-168
1.50	25:13	1:16	10:05	125 112-133	1260	168 162-172
1.63	26:44	1:31	12:06	128 120-134	1550	157 112-170
1.75	29:31	2:47	22:13	125 110-133	2777	149 120-162
1.88	31:21	1:51	14:47	131 124-137	1936	158 120-166
2.00	32:38	1:16	10:11	128 112-134	1302	166 120-174
2.13	34:01	1:23	11:05	135 132-145	1495	166 162-182
2.25	35:42	1:41	13:27	131 114-145	1762	161 120-178
2.38	36:47	1:05	8:43	134 131-138	1168	170 164-178
2.50	37:57	1:10	9:18	133 130-138	1237	174 164-178
2.63	39:04	1:08	9:01	129 126-132	1163	172 164-176
2.75	40:33	1:28	11:46	130 125-133	1530	140 120-182
2.88	41:41	1:08	9:04	128 125-134	1160	173 168-182
3.00	42:49	1:08	9:05	135 133-138	1227	170 168-174
3.13	44:19	1:30	11:57	134 128-143	1602	165 156-176
3.25	45:51	1:33	12:23	134 131-138	1659	162 154-164
3.36	47:39	1:48	15:59	137 132-150	2190	142 62-190

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (210 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.2	168	2.6	30:36	11:57
Walk	32.4	118	0.8	15:26	19:17
Still	3.4	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	33.76%	More
800m	4:35	9:13	37.22%	More
1km	5:56	9:32	37.75%	More
Mile	10:00	10:00	38.71%	More
5k	43:29	14:00	30.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	32.34
5km	39:48	12:49	33.03
5M	1:05:55	13:11	32.45
10km	1:22:59	13:21	32.24
10M	2:17:26	13:45	32.17
Half	3:02:58	13:58	31.72
20M	4:46:31	14:20	32.10
Mara	6:21:28	14:34	32.15

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