Thu 1st Jun 2023 at 1:11pm by Bazk

Run > General

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Time
11:55
Miles
0.63
Min/mi
18:55
WAVA
24.22
Stride(cm)
70
Cals
62
Watts
115
Cadence
120
BPM
88
%MHR
51.3
B/mi
1659
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:48(11:48/km) 88/109bpm [1038b/km] 61cal 102/188W
2) 0.01km - 7(8:25/km) 105/106bpm [883b/km] 1cal 106/112W

11:48 7

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:14	1:14	19:38	85 81-88	1669	123 114-132	99 45-133	0/8
0.13	2:31	1:18	20:40	78 73-87	1613	120 116-124	88 61-111	0/10
0.19	3:41	1:10	18:41	81 79-84	1514	117 110-124	112 96-126	1/2
0.25	4:55	1:14	19:36	87 82-91	1705	117 96-128	128 78-159	2/1
0.31	6:01	1:06	17:40	84 83-88	1483	122 116-126	116 103-127	1/0
0.38	7:17	1:16	20:09	93 85-98	1874	122 118-126	125 114-134	1/1
0.44	8:25	1:09	18:23	85 82-87	1563	119 110-126	104 9-146	2/3
0.50	9:29	1:03	16:54	92 86-94	1555	122 116-126	127 106-146	2/1
0.56	10:33	1:05	17:12	90 87-93	1549	122 110-128	122 102-148	2/2
0.63	11:50	1:16	20:19	101 90-109	2053	119 100-128	127 29-188	3/1
0.63	11:55	5	14:51	104 103-105	1545	122 122-122	110 105-112	0/0

Heart

88/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 20m, Flat prediction 11:55

Elevation Graph

No climbs of at least 10 metres detected.

Power

115W (188 max)

Power Graph

Power Bands

Cadence

120 (132 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	120	0.6	11:13	17:47
Walk	0.0	0	0	0	NAN:00:00
Still	5.9	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:53	20.45%	More
800m	9:01	18:08	24.26%	More
1km	11:39	18:44	24.51%	More

Predictions

Dist	Time	Per Mile
1M	19:27	19:27
5km	1:04:40	20:49
5M	1:47:06	21:25
10km	2:14:50	21:42
10M	3:43:17	22:20
Half	4:57:17	22:42
20M	7:45:32	23:17
Mara	10:19:48	23:39

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