Thu 1st Jun 2023 at 11:53am by Ali Beech

Walk > General

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Time
43:27
Miles
1.88
Min/mi
23:07
Stride(cm)
58
Cals
194
Cadence
119
BPM
91
%MHR
53
B/mi
2094
Asc(m)
148
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:50(21:50/mi) 88/106bpm [1921b/mi] 103cal 49/67rpm 2.75/3.92mph
2) 0.88mi - 21:37(24:26/mi) 93/106bpm [2273b/mi] 91cal 45/64rpm 2.45/3.47mph

21:50 21:37

Pace

18%

26%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:24	83 74-91	1693	126 118-130	0/9
0.13	3:15	1:58	31:31	81 74-89	2553	122 114-128	8/2
0.19	4:39	1:24	22:27	76 71-81	1706	124 120-130	5/7
0.25	6:42	2:03	32:54	78 72-85	2566	125 122-132	6/2
0.31	7:46	1:04	16:58	78 73-89	1324	125 114-130	2/6
0.38	9:00	1:14	19:46	86 84-88	1699	126 124-126	8/10
0.44	10:21	1:21	21:37	84 79-87	1816	124 116-126	3/6
0.50	11:43	1:22	21:59	83 79-89	1824	127 124-134	4/11
0.56	12:58	1:15	19:57	97 87-105	1935	123 112-126	1/7
0.63	14:21	1:23	22:07	90 86-99	1990	118 104-124	7/2
0.69	15:33	1:12	19:09	92 87-95	1762	111 108-114	4/6
0.75	16:54	1:21	21:37	98 91-104	2119	111 104-116	20/3
0.81	18:18	1:24	22:27	97 94-100	2178	120 116-126	1/10
0.88	19:26	1:08	18:04	101 99-104	1825	118 112-122	9/8
0.94	20:38	1:12	19:05	97 93-102	1851	116 112-120	8/2
1.00	21:49	1:12	19:09	100 95-104	1915	112 108-116	8/5
1.06	23:09	1:19	21:12	97 95-101	2056	111 108-114	9/2
1.13	24:47	1:38	26:04	92 87-97	2398	115 112-120	8/7
1.19	26:02	1:15	20:07	88 86-90	1771	117 112-122	5/10
1.25	27:14	1:12	19:15	92 87-97	1771	117 114-122	2/14
1.31	28:27	1:13	19:26	99 93-104	1924	116 114-118	5/3
1.38	29:46	1:19	20:58	98 94-101	2055	112 108-116	6/4
1.44	31:34	1:48	28:48	92 86-98	2650	113 106-124	10/5
1.50	32:51	1:17	20:39	90 85-95	1858	122 120-128	4/4
1.56	34:05	1:14	19:45	94 90-98	1856	122 116-126	4/6
1.63	35:14	1:09	18:23	102 99-105	1875	123 120-124	4/4
1.69	36:25	1:10	18:45	99 95-103	1856	123 122-124	6/11
1.75	37:39	1:14	19:46	97 94-100	1918	124 122-124	1/6
1.81	38:51	1:12	19:15	98 93-103	1886	123 122-126	14/1
1.88	40:27	1:36	25:34	98 88-105	2505	122 104-126	3/7
1.88	43:27	3:00	5:09:46	81 74-87	25091	111 102-128	0/1

Heart

91/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.1%	18:21
See your biggest climbs

Cadence

119 (134 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:32	More
800m	9:59	20:04	More
1km	12:36	20:17	More
Mile	20:29	20:29	More

Predictions

Dist	Time	Per Mile

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